@simpleplateplans: • Always Tired? → Could be Vitamin D deficiency, anemia, or thyroid issues. • Craving Ice or Dirt? → Weird, right? But it's a classic sign of iron deficiency (anemia). • Frequent Headaches? → Could be dehydration, stress, or even a magnesium deficiency. • Dry, Cracked Lips? → Not just the weather! It might mean Vitamin B deficiency or dehydration. • Leg Cramps at Night? → Often linked to low magnesium or potassium levels. • Always Feeling Cold? → Could point to thyroid issues or poor circulation. • Save and Share this Reel with Your Family. • Follow us for smarter health tips..... #healthcare #healthy #healthyliving #healthylifestyle #healthylife #takecare #SelfCare #natural #motivation #healthyfood #naturalbeauty #healthyliving #weakness #vitamins #vitamindificiency #craving #healthiswealth

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