@bradleyblair83: Medial knee arthritis is a form of osteoarthritis where the inner (medial) part of the knee joint wears down over time. It’s the most common type of knee arthritis because more weight typically goes through the medial compartment when standing and walking. People often feel pain on the inside of the knee, especially with activities like walking, going up or down stairs, or standing for long periods. This condition is usually linked to ageing, previous injuries, increased load from obesity, or a bow-legged (varus) alignment that puts extra pressure on that side of the joint. Medial knee arthritis, or osteoarthritis affecting the inner part of the knee, is typically managed with a combination of approaches depending on severity and individual needs. The main focus is to reduce pain, improve function, and slow the progression of joint damage. Management often starts with non-surgical options such as weight reduction, activity modification, and exercise programmes aimed at improving strength and balance—particularly targeting the quadriceps. Braces, shoe inserts, or walking aids like a cane may also help reduce the load on the medial knee. Pain relief can include topical or oral anti-inflammatories (NSAIDs), and in some cases, steroid injections for short-term relief. If symptoms become severe and conservative options are no longer effective, surgical options like a high tibial osteotomy (to shift weight away from the medial side) or knee replacement may be considered. Treatment should always be tailored to the individual, taking into account their age, activity level, degree of joint damage, and overall health. #osteopaths #osteopathy #manualtherapy #anatomy #kneepain #kneeosteoarthritis

Bradley Blair

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Region: NZ

Monday 16 June 2025 07:45:26 GMT