@willharlowphysio: Want to improve your bone density without jumping, hopping or hitting the gym? 🏋️ Try heel drops, a super simple and effective way to stimulate bone-building. To perform this exercise, simply go up onto your tiptoes and drop down onto your heels with a bit of force. This small movement signals your bones to strengthen, and can even help prevent osteoporosis over time. This is an easy exercise you can do even whilst brushing your teeth, or waiting for the kettle to boil! Aim to do 10-15 reps, for just a few minutes a day, and over the time this will increase your bone density. #physiotherapy #over50sphysio #wellbeing #mobility #exercise #exercisemotivation