@scarlett_lifts: ✨ GPC SOUTHERN QUALIFIER ✨ "Stephie, did you not just compete at Westerns in May?" I hear you say. Yeah.. about that 😂 So, I think it's rather obvious that I've been on a bit of a weight loss journey and with losing over 4.5 stone I've not only had to work on keeping my strength high, but I've also had to change my lifting style as I go, as my body dynamics have changed. 2 weeks ago I decided to spring on my coach @andy_the_outcast that I wanted to do the GPC SOUTHERN Qualifier, since I was close to the 100kg weight class. Cue me cutting for 2 weeks (never fucking again 🥲) and weighing in nicely at 98.6kg to compete in the 100kgs weight class. This competition for me, was about beating my own total, making a couple of PBs and testing out my conventional Deadlift on the platform. And despite suffering terrible cramping during bench, I still had a belter of a day. Squat - 135kg (+5kg PB) Bench - 47.5kg Deadlift - 140kg (conventional PB) TOTAL: 322.5kg (+2.5kg PB) Absolutely buzzing that my conventional Deadlift matched my sumo, especially given that we'd only been playing around with it before this competition. Definitely had a little more in the tank but kept it conservative due to the cramping. #CapCut #GPC #gpcscotland #powerlifting #powerliftingcompetition #squatbenchdeadlift #powerliftingwoman #girlsthatlift #strongwomen #girlswhopowerlift #weightloss

Scarlett

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Monday 16 June 2025 13:31:29 GMT