@jennyjeanfitness_ifbbpro: 30 min Cable Back and Biceps workout: 1️⃣ Bent over rows 2️⃣ Rope pull downs 3️⃣ Seated row 4️⃣ Face pulls 5️⃣ rope bicep curls 📍 Sets: 3 📍 Reps: 15 📍 Rest: 60 seconds ⏱Total time: 30 minutes NOTE: if want 45 min longer add a 4 set to each exercise Want the full Back & Biceps training breakdown? This isn’t just another “save this workout” post — I put together a full guide with the exact exercises, form tips, and progressions you need to actually build shape and strength. ⠀ 📩 DM me “BACK” and I’ll shoot it over to you! #BackAndBiceps #BackWorkout #BicepWorkout #PullDay #WomensStrengthTraining #TrainForShape #StrongBackStrongBody #MuscleBuildingForWomen #FitOver30 #EmpoweredStrength #DumbbellWorkout #UpperBodyWorkout #FitBusyWomen #BackDay #StrengthNotSkinny #GlowingNotShrinking #PullDayVibes #EmpowerHealthAndFitness #FitNurseLife #ConsistentNotPerfect #physicianassistant #nurse

Jen | Expert in women’s health

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Monday 16 June 2025 13:53:35 GMT