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@hm.anwer: عيونچ مگدر أوصفها اله بجريدة ماكو غيرچ شاغل بالي انتي الوحيدة 💯🤍الفنان احمد الاسمر#الانبار_الرمادي #تكريت_صلاح_الدين #الشركاط #الموصل_دهوك_اربيل_بغداد_كركوك #كركوك_طريق_بغداد #سديره #الزاب_مدينه_الحب_والسلام

انور حميد
انور حميد
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Region: IQ
Monday 16 June 2025 17:22:22 GMT
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Comments

0th17
ۦاڪَۦـتفيت ۦبـحاݪي" :
اعيوني والعز الله يا يمه شعيون شوفو البايو مالتي حلو 🙂
2025-06-17 12:57:22
13
user5083571924727
فــ ــّدًأَڳُ رّوّحــــيُ ✨❤ :
صوتك يجنن
2025-06-17 11:08:37
4
sr_salm
زيـــون 💙 :
الاسمرر. ♥️
2025-06-16 17:57:02
10
raffal_0_00
🇮🇶:シ『Raffal』 :
عاشووو
2025-06-17 19:37:01
4
1...b6
وعد ال محمد✅ :
حي انور
2025-06-16 20:44:23
2
m28my8m
محمد عبدالسلام :
حيوو❤️
2025-06-16 20:49:05
1
_t_is
مࢪتضى🇧🇷🦅• :
عاشو🔥
2025-06-17 18:13:35
4
hf7v_
حياوي :
نوري👑
2025-06-16 22:18:29
6
z___s03
يزن 🫶🏻😍 :
ياسين. 👩🏼
2025-06-17 11:21:14
1
abtisam563
ABTSiM :
غالي انور 🫂
2025-06-16 17:31:36
5
h_a_s_m58
جاسم ال زناد🤎📍. :
حيهم 💙
2025-06-17 07:33:45
1
9m_7s5
آنہؤسہ/ 𝑨𝒏𝒂𝒐𝒔 🦅💙 :
ماكو غيرج شاغل بالي انتي الوحيده ✨🖤
2025-06-19 11:51:06
1
hussein.ali65
حسين العلاوي :
واحد وطن عربي بدون منافس ❤️
2025-06-16 19:26:11
1
1xw2xwdyebsljvdj3m1zxxxx
احمد الاسمر حمودي :
نورت 🥰
2025-06-18 22:19:57
1
hisham__aljmul94
Hisham ALjumaily :
واحد عراق الاسمر
2025-06-17 10:32:24
1
88f7i
العزاوي 🦅 :
الاسمر 🔥🔥
2025-06-16 19:10:57
2
a.a60940
كيوي :
:لي تقره تعليقي شوكت تزوج 😂😂🫵🫵
2025-06-19 17:43:29
3
z___s03
يزن 🫶🏻😍 :
يايسن. 👩🏼 ❤️‍🔥
2025-06-17 11:20:57
2
6s_u2
﮼مثنى ﮼راوي ﮼خزعل📸 :
واحد عراق
2025-06-17 07:25:07
1
user108103485270
. :
استمرر
2025-06-16 19:45:47
1
9k78s
مـهيمـن آل مـحـمـود :
واحد عراق الاسمر ❤️‍🔥
2025-06-16 17:39:40
1
.3910924
أّلَمًصّـمًمً کْريِّسِـ 🇵🇹🔥 :
هذا ةين
2025-06-17 08:55:32
1
f_v9k
عبود الحمداني🔹 :
الله حيهم
2025-06-16 19:56:15
1
dyb24rg3n4ly
اسماعيل الهيبي :
والله احمد الاسمر دمرنه
2025-06-16 17:24:33
1
.s51972
آبًوٌ روٌحً 🧿 :
كفو حياتي انور مقصرتو ممنون منكم❤️
2025-06-16 23:07:43
3
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Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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