@thetappingsolution: Take just 60 seconds to tap along with @Alex Ortner and release any stress or tension you may be holding around your well-being. When your body stays stuck in stress mode, it can be harder to feel balanced and at ease. Tapping helps send calming signals to your brain, allowing your nervous system to shift from fight-or-flight into a more relaxed, restorative state. ✨ Looking for more support? The Tapping Solution App (link in bio!) offers guided meditations to help you feel grounded and supported, including: ❤️ Sick Day/Colds and Flu Support ❤️ Cancer Support ❤️ Supporting Healing ❤️ Asthma ❤️ Pain Relief ...And more to help your body find calm and balance Note: Tapping is a supportive practice and not a substitute for professional medical advice. Please consult your doctor for any health concerns. #affirmations #affirmationoftheday #dailyaffirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #healthandwellness #health #wellness #nervoussystemregulation #nervoussystem #nervoussystemhealth

TheTappingSolution
TheTappingSolution
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Region: US
Monday 16 June 2025 17:30:55 GMT
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corinniebabe78
Corinniebabe :
My ex brother in law taught me tapping and he would have me say even though "whatever is going on" I choose to love , appreciate, forgive and accept myself
2025-06-17 23:33:51
478
hey...wait...what
Matty 🐨🦘 🇦🇺 :
I just opened TikTok after a stressful long day at work and this is the first thing that I see. I thank you
2025-06-17 14:01:10
361
patrioticmama24
Andrea :
FINALLY !!! One that got me to yawn. And I yawned twice. Thank you 💕
2025-06-19 12:32:48
99
dorrymosh1
Dee :
I'm yawning seriously..
2025-06-18 10:16:15
70
justshardae
justshardae :
When I feel safe, I get sleepy. May need to reserve “tapping” for nighttime. Thanks for your content and knowledge
2025-06-18 13:55:34
104
bulane.mdaka
Bulane Mdaka :
Is it normal to feel a lump in your throat when doing meditative exercises for your nervous system
2025-07-07 17:33:52
11
djayhonor
Djay Honor :
(EFT) Emotional Freedom Technique ✨✨✨
2025-06-19 02:03:24
28
lesmuller
Müller -Johnson :
Wow needed this
2025-06-18 14:27:06
6
tara_lynn_f
TaraLynn :
thank you. weirdly enough, doing this made me feel like crying. 🤣🤣🤣that normal? I sucked the emotions back in. ugh
2025-06-19 05:09:59
20
goddangquesadilla
Woohoo :
I needed this. I feel my body relaxing in a way I haven’t felt in so long. Thank you so much. I wanna cry.
2025-06-18 04:12:47
12
nahaha_8
Japjap_02 :
Just opend this while panicking about scary hosptial appointement tomorrow so much stress and anxiety came on the best moment thanks buddy👏
2025-06-19 20:37:28
10
heytkrdi9
hni :
Thank you
2025-06-16 17:54:05
9
jillianlaudanocoaching
Jillian Laudano - Life Coach :
Thanks Alex ✨ Love what you guys are doing ❤️
2025-06-19 23:50:20
2
enlilian
lily :
why am crying 😫
2025-06-17 00:40:59
8
hazelthescorpio
HazelTheScorpio :
tearing up as usual
2025-06-17 17:06:04
8
yofox02
SophiesWorld :
Your videos are so calming. Thank you!
2025-06-16 22:30:39
49
crystalbarnes1983
Crystal Hall :
I got tears doing it
2025-06-19 22:54:51
10
bige535
Ethan :
I keep getting goose bumps every where
2025-06-24 02:38:52
7
blessings4ever0
blessings4ever :
thanks dear 🙏🙏🙏
2025-06-17 08:19:03
7
deepgreenemerald
deepgreenemerald :
Thank you! ~Perfect timing.
2025-06-17 01:48:20
10
rack_mctrapis4
Rack_Mctrapis :
I’m recovering from alcohol and feeling a lot of tough emotions daily and nightly. Also I’m trying to loose a ton of weight. Also the stress landed me in the ER 2 weeks ago. I did this with you and felt myself calming down. Thank you. I can’t explain how much I needed that
2025-06-19 02:36:58
9
sothickiaa
Divaspotted :
“side of the eye” stick with me now
2025-06-24 20:23:26
5
zoitsa185
Jess 🖤 :
Omg I’m so relaxed now
2025-07-09 13:04:08
5
naomiboon0
Naomi Boon :
This is EFT practise!
2025-06-17 09:14:13
8
hdes011
Hdes :
Does it matter if you go down left or right side?
2026-05-24 19:38:42
1
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