@thetappingsolution: Take just 60 seconds to tap along with @Alex Ortner and release any stress or tension you may be holding around your well-being. When your body stays stuck in stress mode, it can be harder to feel balanced and at ease. Tapping helps send calming signals to your brain, allowing your nervous system to shift from fight-or-flight into a more relaxed, restorative state. ✨ Looking for more support? The Tapping Solution App (link in bio!) offers guided meditations to help you feel grounded and supported, including: ❤️ Sick Day/Colds and Flu Support ❤️ Cancer Support ❤️ Supporting Healing ❤️ Asthma ❤️ Pain Relief ...And more to help your body find calm and balance Note: Tapping is a supportive practice and not a substitute for professional medical advice. Please consult your doctor for any health concerns. #affirmations #affirmationoftheday #dailyaffirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #healthandwellness #health #wellness #nervoussystemregulation #nervoussystem #nervoussystemhealth
My ex brother in law taught me tapping and he would have me say even though "whatever is going on" I choose to love , appreciate, forgive and accept myself
2025-06-17 23:33:51
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Matty 🐨🦘 🇦🇺 :
I just opened TikTok after a stressful long day at work and this is the first thing that I see. I thank you
2025-06-17 14:01:10
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Andrea :
FINALLY !!! One that got me to yawn. And I yawned twice. Thank you 💕
2025-06-19 12:32:48
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Dee :
I'm yawning seriously..
2025-06-18 10:16:15
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justshardae :
When I feel safe, I get sleepy. May need to reserve “tapping” for nighttime. Thanks for your content and knowledge
2025-06-18 13:55:34
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Bulane Mdaka :
Is it normal to feel a lump in your throat when doing meditative exercises for your nervous system
2025-07-07 17:33:52
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Djay Honor :
(EFT) Emotional Freedom Technique ✨✨✨
2025-06-19 02:03:24
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Müller -Johnson :
Wow needed this
2025-06-18 14:27:06
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TaraLynn :
thank you. weirdly enough, doing this made me feel like crying. 🤣🤣🤣that normal? I sucked the emotions back in. ugh
2025-06-19 05:09:59
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Woohoo :
I needed this. I feel my body relaxing in a way I haven’t felt in so long. Thank you so much. I wanna cry.
2025-06-18 04:12:47
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Japjap_02 :
Just opend this while panicking about scary hosptial appointement tomorrow so much stress and anxiety came on the best moment thanks buddy👏
2025-06-19 20:37:28
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hni :
Thank you
2025-06-16 17:54:05
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Jillian Laudano - Life Coach :
Thanks Alex ✨ Love what you guys are doing ❤️
2025-06-19 23:50:20
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lily :
why am crying 😫
2025-06-17 00:40:59
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HazelTheScorpio :
tearing up as usual
2025-06-17 17:06:04
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SophiesWorld :
Your videos are so calming. Thank you!
2025-06-16 22:30:39
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Crystal Hall :
I got tears doing it
2025-06-19 22:54:51
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Ethan :
I keep getting goose bumps every where
2025-06-24 02:38:52
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blessings4ever :
thanks dear 🙏🙏🙏
2025-06-17 08:19:03
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deepgreenemerald :
Thank you! ~Perfect timing.
2025-06-17 01:48:20
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Rack_Mctrapis :
I’m recovering from alcohol and feeling a lot of tough emotions daily and nightly. Also I’m trying to loose a ton of weight. Also the stress landed me in the ER 2 weeks ago. I did this with you and felt myself calming down. Thank you. I can’t explain how much I needed that
2025-06-19 02:36:58
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Divaspotted :
“side of the eye” stick with me now
2025-06-24 20:23:26
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Jess 🖤 :
Omg I’m so relaxed now
2025-07-09 13:04:08
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Naomi Boon :
This is EFT practise!
2025-06-17 09:14:13
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Hdes :
Does it matter if you go down left or right side?
2026-05-24 19:38:42
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