@claytonmcdonald4: Tempo 3-2-1 with Runna ✅ 1.5km warm up at a conversational pace (no faster than 5:05/km) 3km at 4:20/km, 180s walking rest 2km at 4:10/km, 120s walking rest 1km at 4:00km, 90s walking rest 1.5km cool down at a conversational pace 50km Ultra Plan (Week 7/16) - - - - - #hybridathlete #training #trainingdiary #ultramarathon #fitnessmotivation #runner #Running #fittness #gym

Clayton McDonald

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Region: GB

Monday 16 June 2025 18:31:37 GMT