lisapoglitsch
Region: AT
Monday 16 June 2025 21:08:14 GMT
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urgirlfriendsmainhoe :
this is body recomp right? where your not “bulking” or “cutting” but u have a low calorie decit and building muscle at the same time. Losing weight and building muscle
2025-07-14 23:53:36
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Chloe97 :
Yeah that’s limiting calories to a point some wights, certain weights and WALKING!!! Ie low impact cardio I know because I train the same. 💕
2025-06-17 09:49:07
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Kelly :
No girl that’s with the combination of calorie deficit, don’t fool people 🤣
2025-06-17 02:33:03
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Rodr.08 :
That is weights and a caloric deficit people . Like is not just weights 💕 strategy
2025-06-17 03:39:54
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Serena Voss :
If you feel like you’re doing everything right and still not losing weight, it might be your hormones. The hidden hormone switch explains it SO well
2025-06-19 14:12:38
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fatimamar195 :
Luteal phase vs ovulation 😂
2025-06-19 15:42:23
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lu_hereandthere :
Perfect body !!
2025-06-17 03:12:16
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Lori.Miller :
POV: You just finished reading The Silent Feminine Power by Lana Cressel and you've never felt more powerful💅
2025-06-30 13:15:32
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Nardu💕✝️ :
Jesus loves you☦️✝️❤️
2025-08-13 12:43:10
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Mia Fit :
Weight training makes you incredibly fit
2025-08-21 11:51:57
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lisapoglitsch :
Just a reminder: There was nothing wrong with my 'before' body. It just adapted to a new lifestyle - now it’s just stronger and healthier 💛
2025-06-17 12:30:29
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Bliblab :
Wooow and the hair color love itt
2025-06-17 07:16:02
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user268795467 :
How did you grow muscle while being in a calorie deficit? I don’t see how I can eat enough protein while eating less calories
2025-06-18 18:16:10
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marsulius :
I’m not skipping gym today bc of you, thanks
2025-07-07 17:57:24
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lulu :
talk about a glow up! 😍
2025-06-16 23:44:12
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ettarrrr :
Great I’ll stop eating my pringles
2025-08-19 02:53:02
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Valerie :
it's a marathon too, ladies! these results won't happen overnight, these results probably not even in a year either depending where you start! Dedication and consistency is key 🔑💯✨
2025-06-20 00:37:13
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Jensworld :
You look incredible 💕
2025-06-17 13:57:43
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ani.sobrino :
Quiero estar asi en una semana…
2025-06-17 16:08:33
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Savannah :
my ab lines are starting to show now. I do pilates, running, and strength training.
2025-06-19 18:10:09
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3 :
Perfect before and after
2025-06-17 01:01:46
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Alison In Chains :
The divine feminine ✨✨
2025-06-17 15:29:34
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Lamia :
Can you show your routine?
2025-06-17 21:36:11
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Uhmmmmm :
Were you in a calorie deficit
2025-06-17 02:58:53
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Rr🇸🇦 :
How did you keep your hair healthy after losing weight ?
2025-06-18 22:03:24
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