@fit4lifewithhelen: I'm 62 years old and I'm in the best shape of my life, here is one thing that I wish I started doing sooner on my weight loss journey that I do everyday. And that one thing is to drink water everyday. When I first started my weight loss transformation, I drank a lot of water because I was told that it would keep me fuller and that I wouldn’t be hungry. It wasn’t until many years later did I learn how important staying hydrated is for our body. How do you know how much water to consume a day, drink half your body weight in ounces. For example, a 150-pound person should aim for 75 ounces of water daily. Here's why water is important for weight loss and how to incorporate it: >Increased Metabolism >Improved Digestion and Nutrient Absorption >Reduced Fluid Retention >Helps with waste removal, temperature regulation, and maintaining healthy blood pressure. >Helps promote healthy organs, heart, liver, kidney, etc., nails, skin, hair and joints. How to incorporate more water into your routine: >Drink water before, during, and after exercise: This helps replace fluids lost through sweat. >Carry a water bottle with you: Keep it visible to remind you to drink throughout the day. >Infuse water with fruits or herbs: This can make it more appealing and easier to drink.

Fit4LifewithHelenAnn

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Monday 16 June 2025 22:10:16 GMT