@reform_with_rachel: Replying to @oddlyfine Smith Machine RDL’s The difference between hamstring, focused and gluten focused. RTL is the bend in your knees. If you are trying to hit glutes, spend your knees. If you’re trying to hit hamstrings, keep your knees straight, but unlocked. ##Fyp##ExplorePage##RDLS##HowTo

reform_with_rachel

Open In TikTok:

Region: US

Monday 16 June 2025 22:29:59 GMT