Elle
Region: US
Tuesday 17 June 2025 05:50:39 GMT
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Lifeassaleia :
1400 is too low! That’s MY deficient and I’m 140lbs
2025-06-17 23:20:05
2387
Jess :
Amazing job!!! But consider upping those deficit calories please!!! That low might not be sustainable depending on your BMR
2025-06-17 10:12:24
2706
mochi :
please up your calorie intake! i know how it feels to want quick results, but this will cause more harm than good in the long run.
2025-06-18 16:12:55
71
hannah🍓 :
ignore these dumb mf. 1200-1400 is SOLID. I’ve easily kept it going and felt great doing that and I workout on top of that. You lose it fast like that too
2025-06-19 03:08:53
23
🍓🍰 :
You should definitely eat more! And then later in your journey slowly decrease your intake.
2025-06-17 13:51:25
470
jblock2003 :
I am 5’3 and 135lbs and my deficit is 1500. Make sure you talk to a nutritionist. That seems too low for you.
2025-06-20 00:24:35
7
teyfat :
me n u both trying to maintain 1,200-1,400, sometimes it’s so hard 😭 good job slay [happy]
2025-06-18 02:20:16
7
nais🐇🍰🧘🏽♀️ :
that is low!!! when i started at 245 (height: 5’4”) lbs it was 1800-1700 and still saw very quick and good results!
2025-06-18 05:40:00
283
Kyptic.wtf :
No way people are telling to eat more don’t listen
2025-06-19 00:43:04
28
ʎǝlᴉɹ :
That’s not sustainable. 500 calorie deficit tops if you aren’t on a peptide or done a deep deficit before
2025-06-18 14:07:55
4
ella :
Your doing great girl. I did the same thing started at 5”2 195 and now a year and some change later I’m 130lbs and I’ve never been more confident
2025-06-18 00:30:32
8
aannethdlc :
your eyes are so cuteee!!!
2025-06-18 01:17:34
6
AVA! :
When I was 230-250lbs, my deficit was 1600-1700. It’s too low!!! Please be safe <3
2025-06-21 00:32:55
17
Dariana :
1,200 might be too low girl, im 4’9 112lbs and thats my deficit!
2025-06-18 16:42:57
5
buttcheek55 :
make sure you get enough protein!! it’ll make you feel fuller. i would also recommend calculating your daily intake on a tdee calculator and subtracting 200-500 cals for a healthier and more maintainable deficit.
2025-06-18 01:14:13
48
𝓔ꨄ :
Omg I love burger salads sm
2025-06-17 05:56:19
7
Amber :
I promise you can eat more than that and still lose weight! Don’t screw up your metabolism! calculate your needs with a tdee calculator. It will give you a recommended calorie deficit
2025-06-18 22:35:23
4
andrea୨ৎ :
puriod
2025-06-18 02:56:52
5
Liv 🎧 :
Everything looks so good
2025-06-17 21:50:33
21
illy :
you are so stinking cute
2025-06-19 21:01:55
10
˖ . ݁𝜗𝜚. ݁₊ :
So gorgeousssss
2025-06-18 03:00:25
6
ava🍸🪽 :
you got this!! just try to eat more then decrease as time goes on!!
2025-06-18 00:46:42
5
a :
okay but you’re so pretty!!!
2025-06-18 03:02:42
8
🧘🏼♀️🪽🌷 :
Not Eating enough calories can make you hold onto weight . You could probably start eating like 2000-2200 and decrease to a maintenance intake as you lose weight
2025-06-18 19:47:22
0
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