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@levatelabel: These deals are too good to say no to 😍🤌🏼 #gymclothes #sportsbra #recommendations #summercollection #gymshorts #pilates #activewear

Levate
Levate
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Region: AU
Tuesday 17 June 2025 06:10:26 GMT
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mariev477
marie :
Please hope the trackies are not wide leg only 😭😭
2025-06-17 11:46:14
1
mmm200133gh
Mym :
❤️❤️❤️
2025-06-21 01:08:20
0
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As a Physiotherapist, if your lower back or hips feel stiff, try these 3 gentle mobility movements: Figure-4 rocking → Knee drops → Cross-heel flutters. Move slowly, stay controlled, and work only within a comfortable range. Try: 1–2 sets × 10–20 reps each, individualized to your symptoms and ability. 🚩 Stop/seek assessment for new bowel or bladder changes. 🚩 New or worsening leg weakness. 🚩 Numbness around the groin/saddle area. 🚩 Severe pain after significant trauma. 🚩 Back pain with fever or unexplained weight loss. #BackPain #Mobility #Physiotherapy #LowerBackPain Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
As a Physiotherapist, if your lower back or hips feel stiff, try these 3 gentle mobility movements: Figure-4 rocking → Knee drops → Cross-heel flutters. Move slowly, stay controlled, and work only within a comfortable range. Try: 1–2 sets × 10–20 reps each, individualized to your symptoms and ability. 🚩 Stop/seek assessment for new bowel or bladder changes. 🚩 New or worsening leg weakness. 🚩 Numbness around the groin/saddle area. 🚩 Severe pain after significant trauma. 🚩 Back pain with fever or unexplained weight loss. #BackPain #Mobility #Physiotherapy #LowerBackPain Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

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