@michaelxbelcher: My New Favorite Lift #powerlifting #benchpress #Fitness #gymprogress #motivation #liftingmotivation #inspiration #michaelxbelcher

ximena cordoba :

What injury does this target

📎 :

One rep of doom, despair, and everything unfair 💀

Chance_67$ :

They gotta start doing this in gyms😭

daneatk :

225 w this gotta be equal to 405 or smthin

Something witty🏳️‍⚧️🇵🇸 :

Most calm earthquake bar experience

benji 😮 :

never skip injury day

Marco ✨⛰️🪵🌼 :

Nahhhh imagine the stability you’d get from doing these regularly, that would be nuts

lxmb_Adam :

bro is struggling with beginner badminton warmups 😭

DeadliftDawson :

When Jeff nippard said he liked using the stablizing muscles when bench pressing, this isn’t what he meant

Girgis :

Realistically would this actually build stabilising muscles or just not

Olivia🌷 :

Five reps of uncertainty and anxiety

figgingjelqer332 :

Is this optimal🤔

4 :

The one problem i see is that the spotter wouldn’t know if you need help

Gingy :

This would actually make you get immaculate muscle control if you can do it perfectly steady

User :

This is normally used during recovery and stability training. You don’t normally do that heavy of weight

🏈 :

He got it up tho

Ismael diab :

well bro woke up and looked at the list of possible injuries and he pressed ctr+shift+A

KingGnom :

жим в анти-смите

Maxim halt :

guess what my ego says

Nathan James :

This will definitely confuse the muscles

Santiago 🌔 :

estabilizadores al fallo

Milson :

finger :

range of motion ❌ pain of motion ✔️

Vic :

Guess what my ego says

Jaxsen :

I mean it would target more muscles so it wouldn’t be to bad of an investment