@gracewalkerchoreography: Want to unlock back flexibility! HERES THE TUTORIAL FOR YOU✨ I had my student @🌌 demonstrate the full potential of the stretches in this video! Repeat daily for best and fastest results! Please always do a full warm up prior to any stretches to avoid injury! ✨ Comment anymore stretching tips you’d like to see! #dance #dancer #stretching #stretch #ballet #ballerina #ballettok #balletflex #stretchingroutine #flexibility #flexible #backflexibility #gym #workout #yoga #acro #gymnastics #gymnast #contortion #contortionist #rhythmicgymnastics #rhythmicgymnast #fyp≥ #contortionist #flexibility #contortionisttraining #flexibilitytraining #backflexibility #flexibilitystretches #howto #howtotutorial #tutorial #backflexibility #flexibleback #arabesque #xy #xyzabc
If I do the beginner ones consistently, will I eventually reach the pro level?
2025-06-18 15:15:33
1375
sunflower.nctzen :
Back sit ups 😶 bruh
2025-09-11 20:04:33
24
ghost.me.rika :
Sit in splits as a beginner… splits.. as a beginner… how did I get here🥲
2025-08-05 21:53:57
106
ฅ•ω•ฅ :
is it ok to do those with moderate scoliosis?
2025-07-28 15:49:27
7
リーㇺ ₍ᐢ. ̫.ᐢ₎ :
my lifesaver. i love you, thank you so much
2025-06-17 17:33:11
149
𝒥💋 :
why do i feel like my back isn’t stretching i feel like the skin on my stomach is abt to break bro 💔😔
2025-09-07 06:59:14
11
douka045 :
I’m not a beginner but I’m not a pro
2025-06-18 11:34:44
27
j :
is it normal that my back hurts really bad afterwards and the next couple of days or am i injuring myself☹️
2025-06-18 03:11:44
119
Rainy :
Does anybody have any tips for getting a backbend? I have NEVER been able to do one after years of dance because we don’t focus on it? Or tag me in a video to help?
2025-06-23 22:36:20
12
Kiki Janssen :
What kind of warm up do you do before back exercises?
2025-06-17 20:55:48
15
alexafollen :
My eyes bulged out my head seeing your back sit up! Girl that’s so impressive I didn’t even think that was possible
2026-03-28 20:05:53
1
✪Wrenn ✪ :
I ain’t got the core for this 😭
2025-07-05 03:01:34
4
baebaezhere :
I can't do the splits
2025-12-23 22:01:11
5
Lyon :
the back raises are so high up😍
2025-06-18 00:35:37
30
penny :
I can't even do beginner
2026-03-27 14:09:15
3
bubbles 🫧🧋 :
so helpful! 🩷
2025-06-18 21:57:28
3
Aiko 🤍 :
It feels like a giant whale just jumped off my back
2025-06-23 06:18:09
17
𝐼🪽 :
THANK YOU OMG. i need to be more flexible cos im tryna get into a good agg group
2025-06-18 08:58:57
4
Shelby 🐛 :
I’ve been told my back is to flexible, how can I build strength to control how much I bend
2026-01-10 00:30:02
3
donovanlorcan :
You are next level talented
2025-06-17 20:34:41
3
Danny ⛸️ :
I will definitely try these as a figure skater!
2025-07-15 17:41:42
4
💎 :
when i spend time warming up i can do pro but if not i can only do beginner is there anything i can do😭
2025-07-01 06:52:38
1
z03\/ :
how many times do i need to do this like do I do twice per day?
2025-06-21 23:44:06
1
vril :
how many days / month does it take to get flexible back like that?
2025-12-14 03:20:46
1
🧼 :
How do I do a back sit up holy
2026-02-18 03:15:16
1
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