@vickyplamenova: can be your next warm up 💚 1-2 rounds : 12 overhead wilers 6 dislocates 12 pull aparts 6 behind the neck overhead press 6 wall dynamic downdog 6 ea. snow angels 6 elbow clicks 12 cactus slides 6 shoulder external to internal rotation #mobilityroutine #shouldermobility #backmobility #upperbodyworkout #warmup

Vicky Plamenova

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Region: CA

Tuesday 17 June 2025 15:03:06 GMT

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Comments

Kurt Moh :

you do thing's no one can do 👌👌👌

2025-06-17 15:09:57

RS Temple :

rotator on the wall ... ever do em with weights?

2025-06-22 17:40:55

Adds ♒ :

😁

2025-09-06 06:32:09

totten1178 :

😍

2025-07-03 02:39:14

Chamaco903 :

♥️♥️♥️

2025-06-28 07:16:26

Eddie :

😍😍🔥

2025-06-18 04:25:55

Virginia :

😁

2025-12-17 19:54:51

jules_jules_juless :

where are the shorts from!!

2025-06-17 23:18:31

أبو جراح :

Excellent you have a great athletic body

2025-06-18 17:30:03

💪

2025-06-20 03:40:21

Lisa :

Resistance bands are superior for upper body mobility 🥰

2025-07-03 00:26:28

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