@knaakwell: Intuitive eating is not just eating whatever tf your brain wants 24/7. It’s about getting to know your body. Understanding what meals fuel you and make you feel your best. Being intentional but also having the freedom to indulge. #intuitiveeating #mindfuleating
i actually crave 90% healthy clean foods and meals like these but i just constantly want huge amounts and never feel full 😭 i struggle with this sm, like constant food noise about stuff like yogurt bowls, fruit, lean beef, salads, eggs and stuff
2025-08-20 08:46:06
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emma rose🍓🍯🧷|-/ :
things changed for me when i realized intuitive eating wasn’t “eat what i want when i want/think i deserve” and was actually “what does my body NEED”
2025-06-17 16:44:38
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Forget-me-not :
Just curious, I notice that you just eat fried crumbled ground beef. Do you ever use that for meatloaf, chili etc?
2025-06-18 18:39:47
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ilovebananass :
i could think of creators off the top of my head who PREACH balance but post more of that side that leans more toward their cravings/urges more than the health aspect and say it’s “balance” and intuitive eating but it comes off as hate when it’s commented on 😭
2025-06-17 20:45:32
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Caroline Piersall | CPT :
so real🙌🏼
2025-06-17 19:38:41
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