@fitxchlo: FULL BODY WARM-UP // BEGINNER CALISTHENICS SERIES. (pt. 1) Welcome to a new BEGINNER calisthenics series!! Today’s focus is the warmup. This is a highly requested week of workouts for those who want to start calisthenics but don’t know where to begin. You can follow this workout routine each week until you’re ready to progress further 🤸🏻‍♀️ We will focus on 6 parts: 1. warm-up (today), 2. post workout stretch, 3. pull-up & core, 4. push-up and dip progression, 5. handstand and crow progression, 6. full body skill flow stretch routine. Expect each workout to take around 30-45 minutes each. I’ll begin putting into a YouTube playlist, along with a FREE 🤭 downloadable PDF that will be available over the next few weeks so you can easily follow along and keep track of progress. This was a very requested series, l hope you enjoy!💖 stay tuned for more😊 • #beginnecalisthenics #calisthenicsworkout #warmuproutine #calisthenics #calisthenicsgirls #gymgirls #gymtok #bodyweightworkout #workoutroutine #bodyweighttraining #fypシ

chloe | calisthenics

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Tuesday 17 June 2025 17:11:13 GMT