@feelgood_pilatesfit: Stand taller after this one as you elongate your spine from head to toe. Leg lifts working from the hip while pressing long arms firmly onto ball. IG: feel_good_pilates #pilates #Fitness #matpilates #fyp #foryou #motivation #mindset #howto #tuesday #tutorial #explore #viral #pilates #pilatesworkout #pilatesinstructor