mogladyte
Region: US
Tuesday 17 June 2025 19:38:48 GMT
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Bowler Lover :
never understood the science hate someone explain pls
2025-06-17 23:25:22
10161
Hammy :
Notice the need to use Ai 🧏♂️
2025-06-18 05:42:43
4992
Hussein Alk :
Not optimal gotta do 8-10
2025-06-18 02:04:03
74
Yowie :
Best results = Favourite way to train.
2025-06-18 09:46:31
519
dickly :
Stop using AI for this dumb shit
2025-06-18 03:03:55
365
Mason :
Holy cardio
2025-06-17 20:50:04
1099
🏋️exfloon🧬 :
Some bodybuilder in gym told me to do 5-8 reps should i listen?
2025-07-16 20:38:43
12
. :
5-9
2025-09-05 02:08:23
0
Sculpted D sentinel :
What’s lifting that third dumbbell 😨
2025-06-18 09:16:00
114
Noam :
אור צדוק
2025-06-18 07:05:05
13
:
Everyones entitled to train how they wish, but the Sci lifters think they are superior and for reasons i cannot understand.
2025-06-18 04:46:28
6
.chickphila :
“science-based lifters”: 🍖👈🤓 *big anatomy words to normies* 📊👈🤓 *points to googled abstracts* 💉👈🥸 *sells you something* Based Religious Lifters: 💪🏻😼✨ *sleep, eat, workout, repeat*
2025-06-18 04:25:40
175
Corey :
No science based lifter is getting 2-3 reps and saying that’s enough your aiming for 5 minimum with every lift but getting 3-4 is fine
2025-06-18 03:15:23
60
murrayrundell :
How does ai know the movement of the triceps😭
2025-06-19 10:50:54
5
Vicky :
Why do people do reps why not just train till u can’t anymore😭💔
2025-07-18 16:14:10
1
Duunitori.fi :
If this is AI we are doomed
2025-06-19 03:07:01
0
user :
Left is more scient based
2025-06-21 12:21:49
2
aedentheogre :
science based lifters take the fun out of the gym which is genuinely challenging and surprising yourself. not everything has to or should be a calculated formula. injuries happen and training should be generally consistent with slight changes programmed on a day by day basis
2025-06-19 17:43:54
3
Sheluvnoan :
Hammer curl 🥀 holy brachiradialis, absolutely NO MUR to the biceps 💔
2025-06-18 16:14:17
7
DiMaggio Cazares :
i have nobody to send this to
2025-06-17 23:59:47
50
turtle51 :
Isnt hypertrophy based on volume? Like 8-12?
2025-06-19 02:26:59
1
nick_land_official :
0-0.1 rep is optimal
2025-06-20 12:51:34
2
JEMNattybrah :
ai
2025-06-19 18:55:47
0
Yarko :
ok but realistically if u go to the gym in general thats good and that’s enough. but like if i’m at the gym atp i should be most optimal
2025-07-14 12:11:10
0
Hussain :
people need to see wjat actual science says
2025-06-21 09:18:45
0
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