@therapistinrecovery: YOUR OCD IS NOT THE EXCEPTION TO THE RULES OF OCD. Regardless of subtype, trauma, causes, “good reasoning” for it, etc. I carefully create videos that (unless otherwise specified) apply to ALL subtypes of OCD and in many cases lots of other mental health disorders. If your OCD is quick to disqualify you, there’s a good chance that it is in the drivers seat and keeping you from seeing or wanting the solution that is literally right in front of you. Its a sign that you are so early on in the healing process that self awareness is right there but not quite in your grasp. It’s time to open your mind to the message (what you’ve been doing has probably stopped working) and more importantly, seek some individual help (from a therapist not chat gpt or tik tok). Sometimes we just need a professional to help us connect the dots with our specific brand of OCD. You got this!! #obssessivecompulsivedisorder #ocd #compulsions #realeventocd #falsememoryocd #pocd #relationshipocd #contaminationocd #existentialocd #acceptanceandcommitmenttherapy #ocdtherapy #ocdtiktok #ocdawareness #erp #exposureresponseprevention #ocdtips #ocdproblems #ocdrecovery

Rachael | OCD Specialist

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Region: US

Tuesday 17 June 2025 20:51:42 GMT