Dr. Gandhi PT & Life
Region: US
Tuesday 17 June 2025 22:22:26 GMT
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Gaston :
It’s funny that you think I could even get my leg that high
2025-07-08 11:57:24
410
JayByTheBeach :
Most people could probably just start walking 20 minutes a day, 5 days a week and cure a lot of their physical issues. 🤷 Get up and Move. Walk. Vacuum. Sweep and mop. Clean your bathroom. Change your sheets. Do your laundry.
2025-08-03 03:15:00
84
Reggie :
You trying to send me to the ER
2025-06-30 16:38:32
222
im.rosannaa :
Is this only to get a deeper stretch or actually workout a specific muscle?
2025-06-19 16:09:51
54
Maya :
tried it today, worked with my left leg up.. got a charlie horse in my hip flexor when putting the right side(my bad side) up😂😂 which tells me i need to keep doing them💀
2025-06-20 14:37:47
2
Melhan1984 :
Should your leg down/straight be more straight ??
2025-06-19 00:29:25
6
thinksinsidethebox :
To confirm, you're not supposed to kiss the floor after every rep?
2025-06-18 23:35:57
6
mmmlowr :
I can already tell this is going to feel MAGICALLLL
2025-06-20 15:21:48
34
texas_ranch7 :
I couldn’t do that on my best day!
2025-06-18 18:40:30
8
🎯 :
How high does the lift need to be for the knee
2025-07-18 15:36:16
2
LisaLos :
I fell doing something similar (even with fantastic balance and strength) and destroyed my SI ligament, so a spotter would be a good idea.
2025-06-23 09:36:20
24
Leo :
My labrum tears and FAI will be screaming
2025-08-02 21:33:55
6
user3429834947532 :
That looks bad for someone’s ankle. I would put my foot on the box a little bit more and flex the ankle to keep the knee in line with the ankle.
2025-07-31 19:23:08
20
ac :
How much weight did you start with
2025-08-01 17:59:54
2
sebina :
Wait this is ✨genius✨
2025-06-20 16:10:20
8
sheBREATH | Teresa | Somatics :
This looks so painful and freeing at the same time😊
2025-08-07 21:33:12
10
Karen | Gen❌ Health & Wellness :
Ok now I have to go to the gym today to try this and it’s my rest day.
2025-08-09 16:37:45
2
Ксения Панова :
How do I know its unlocked completely 🗿
2025-08-06 13:42:56
0
trina perez :
I can do that with my left leg but my right one does not cooperate!
2025-08-02 21:11:23
1
Amber Simon :
Immediately trying
2025-06-21 21:35:40
1
Tanja Loknar :
do you have to warm up before doing this?
2025-06-22 05:50:25
2
lesscee.08 :
Can you explain the ques
2026-01-10 00:37:08
1
Swalaha :
do the figure 4 stretch
2025-12-03 17:21:04
1
TikTokMama59 :
Hips start feeling great, but knees have a blowout!
2025-11-11 03:09:45
2
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