sumusobra yung calorie defecit ko dahil sa cooking oil
2025-06-20 15:10:05
3
ken :
tama po
2025-06-18 10:08:21
0
B@lalan :
idol parang kayo po nakasalubong ko sa SM cab nung Independence Day?
2025-06-18 10:41:19
0
Itztli 🎀 :
Nakamute ka po 😭
2025-09-10 07:18:50
0
🌼Sarah🌼🩷Myosotis🩷 :
after 1 week of 10k plus walking + calories deficit, nag Cheat Meal ako and sobrang sarap sa pakiramdam + guilt feel so after 3 hours bawi ulit sa walking before end of the day 🤣🤣
2025-08-13 15:37:09
0
Einna :
ilang calories po pwede pag cheat meal??
2025-08-20 12:55:12
0
GHOST :
I dont do cheat meal, i do eat whatever i want as long i never exceed to my calorie limit. Kasi kung masasanay ka sa cheat mean mag eend up ka na kakain ng gusto mo sa future
2025-08-17 00:51:20
2
Veroxh :
Coach thoughts abt having a cheat DAY pero kasi ginawa ko from 3500 calories to maintain nag drop ako ng 2500 then nabagalan ako sa pag baba ng weight 2000 nalang pero consistent gym at high protein meals is it okay to have a cheat day po? Pag nasa cheat day din po ako bilis ko na mabusog kahit gusto ko talaga kumain marami
2025-06-18 16:32:32
0
OOPPY :
medyo skinny Ako boss, oks lang ba mag bulk while nag hohome workout, pero may protein Lage kinakain ko
2025-06-21 02:11:18
0
Ahmed 🥷🏾🥶 :
✌✌✌
2025-06-20 08:30:04
0
saji sueco :
🥰
2026-08-16 10:23:43
0
Ahmed 🥷🏾🥶 :
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2025-06-20 08:30:01
0
Gianne ♥️ :
Ang hirap kasi tuwing may ibang food outside my mealplan parang nakakaguilty kumain ng ibang food. feeling ko tataba ulit ako 😭😭😭
2025-06-20 10:46:04
3
malakian :
ya dapat padin naka track Yung cheat meal? pasagot po😁
2025-07-25 09:46:07
0
G 😛 :
Coach pwede po ba sa 15yo Ang creatine
2025-06-22 12:52:00
0
🩷🩷🩷Jen26💟💟💟 :
♥️♥️♥️
2025-06-20 10:15:43
0
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