@thepsycholotea: Just think about it… If you were *that* loyal to an illusion, imagine how powerful you’ll be when you’re loyal to yourself!!!! ~ When someone gives us moments of connection or softness, our nervous system basically stores those as *evidence*. Evidence of that potential. Evidence that they can be that person for you, if they wanted to. So, you start building a vision around that evidence… it’s who they could be if things were just a little different.
 The more you imagined that future, the more emotionally invested you became in it. But when it ends your body responds like it lost something real. This is what makes it so confusing. You're mourning a connection that never fully existed, but still feels incredibly real. Right now, we need to detach from them by gently releasing the future we were holding on to so tightly. One that was beautiful in your mind, but never really supported by their actions. #relationshipadvice #breakuprecovery #ex #nocontact #avoidant #lettinggo #psychologist #HealingJourney #movingon

The PsycholoTea | Kelly MSc

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Wednesday 18 June 2025 13:57:09 GMT