@drjohnadams: What might happen if you eat one avocado a day for two weeks? You’ll get natural healthy fats that help your skin stay soft and hydrated. The fiber supports gentle digestion and a happy gut. It’s higher in potassium than bananas—great for daily energy and balance. Packed with lutein, which helps keep your eyes feeling more comfortable. Just one a day—simple, tasty, and part of a feel-good routine. Follow me for more simple and effective wellness tips! #TCMWorkout #USAWellness #UKFitnessTips #CanadaHealth #QiGongChallenge #TCMUSA #HealthFromTheEast #WellnessOver30 #USA#CANANDA#uk#hand#beauty #massagetherapy