One-Pot Salmon & Veggies with Avocado Basil Sauce Meal Prep (392 Cal | 27g Protein per container) A nourishing oven tray meal with roasted salmon, zucchini, broccoli, and peas, finished with a creamy avocado basil sauce. High-protein, anti-inflammatory, and perfect for weight loss meal prep. ⠀ 🛒 Ingredients (for 4 containers): • 2 salmon fillets, cubed, skin removed (~14 oz) • 2 zucchini, cubed • 2 cups broccoli florets • 1½ cups green peas (fresh) • 2 tbsp olive oil • 1 tbsp garlic • 1 tbsp parsley • 1 tbsp smoked paprika • 1 tbsp lemon juice • Salt & pepper to taste ✨ For the sauce: • 1 avocado • 1 garlic clove • ½ lemon, juiced • 1 tbsp olive oil • 6 fresh basil leaves • ½ cup water (add more if needed to thin) • Salt & pepper to taste ⠀ 👩‍🍳 Instructions: 1️⃣ Preheat oven to 390°F (200°C). 2️⃣ Place salmon on one side of a large oven tray. 3️⃣ On the other side, add zucchini, broccoli, and peas. 4️⃣ Drizzle everything with 2 tbsp olive oil, and season with: • Salt & pepper • 1 tbsp garlic • 1 tbsp parsley • 1 tbsp smoked paprika • 1 tbsp lemon juice 5️⃣ Mix veggies and salmon separately, then bake for 12–15 minutes, flipping halfway. 6️⃣ Meanwhile, blend all sauce ingredients until smooth. 7️⃣ Divide salmon and veggies into 4 containers, and top each with ¼ of the sauce. ⠀ 🧊 Storage: • Refrigerate up to 3 days • Reheat gently or enjoy cold • Not freezer-friendly (due to avocado sauce) ⠀ 🌟 Benefits of This Meal: • High in protein and healthy fats for satiety and weight balance • Anti-inflammatory ingredients: salmon, avocado, garlic, basil • Fiber-rich veggies to support digestion and volume • Naturally dairy-free and gluten-free ⠀ ❓Q&A Can I skip the peas? Yes, replace with green beans or cauliflower. Can I store the sauce separately? Yes, to keep it bright and fresh. Is it good cold? Yes, especially with the creamy sauce. ⠀ 🏷 Hashtags #OnePotMealPrep #SalmonRecipe #AvocadoSauce #HealthyMealPrep #WeightLossPrep #HighProteinMeal #DairyFree #CleanEating #OvenTrayMeal #AntiInflammatory - @anastasiascookhouse