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@dailyshare_lucy: #DIY #handmade #handmadejewelry #diyart #artist #fypシ
Sparkle Nail Studio
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Region: US
Wednesday 18 June 2025 16:41:40 GMT
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fena kristi :
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2025-06-24 13:35:57
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2025-06-24 08:09:54
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wht? :
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Có những ngày chỉ cần một khoảng nghỉ nhỏ cũng đủ đê "'đổi mood" Một ly trà hoặc cà phê, thêm vài chiếc Danisa Phiên Bản Mini với vị bơ thơm là đủ để gác lại deadline trong 15 phút và tận hưởng một tea break thật trọn vẹn. Thiết kế nhỏ gọn, tiện mang theo, vừa đủ cho một lần thưởng thức, Danisa Mini không chỉ làm một bữa xế trọn vẹn mà còn giúp mình tích cực để quay trở lại công việc với tinh thần hứng khởi hơn. Các mom dân văn phòng hãy cùng thưởng ngay cho mình một Danisa Phiên Bản Mini để cùng up mood nhé! #Danisa #DanisaPhienBanMini #HuongViHoangGiaMoiNgay #DREAMeRMedia #GocKhuatShowbiz
#fyp #foryou #foryoupage #pubgmobile #viral
GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer). 2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill. 3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing. 4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season. 5. Prepare Greek salad: Combine all ingredients. Toss gently. Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.
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