@nickcolavita: #shredded #nutrientdense #lifting #cardio #macros

Nick Colavita
Nick Colavita
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Region: US
Wednesday 18 June 2025 18:32:08 GMT
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truest_tyrone
Ameer. :
Which one is better higher volume or higher frequency when it comes to workouts
2025-06-18 18:38:35
0
hubert_gilbert
Hubert :
Super informative unc thanks
2025-06-18 18:35:15
1
mc027779
Mc :
🔥
2025-06-19 19:34:55
1
eliocolavita
elio :
🔥🔥
2025-06-18 20:30:54
1
zobbyhuzz
Zobby :
😳
2025-06-19 02:06:23
1
nickcolavita
Nick Colavita :
**to clarify eat a lot of protein no matter what👍🏼 1g per pound of body weight is good
2025-06-18 18:34:24
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