Nicole: Fatloss Over 40 Expert
Region: US
Wednesday 18 June 2025 19:03:39 GMT
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jaraislammow78 :
bro I thought weight loss was just about salads and cardio… The Buried Formula for Weight Loss by Josh Moore said ‘nah, let’s fix your relationship with yourself first’ and I’ve been emotional ever since 😭
2025-06-20 01:26:06
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OIKOS :
What a great tip 💪
2025-06-22 16:07:11
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🌟Alegna🌟 :
that's something I've never heard of before, thank you!
2025-06-18 22:04:58
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skippy5962 :
Thanks for sharing
2025-06-19 22:31:19
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Susan Deady :
But you have to look at the sugar content. 1g ok 2g ok 5g not okay! There are way better protein options with less sugar.
2025-06-21 01:29:54
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Deanna :
Super smart tip! I needa help with my macros..
2025-06-19 05:02:14
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Kelin :
Just bought 4 more of these, my favorite!!
2025-06-22 14:26:49
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Sue B :
Can you show what we can buy , like bars, yogurt, snacks, etc? We know meats.
2025-06-27 13:59:49
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king-of-comedy5 :
lowkey just wanted a new meal plan… didn’t expect to cry, self-reflect, and rebuild my entire approach to life after reading The Buried Formula for Weight Loss by Josh Moore 😭🧠💪
2025-06-20 00:55:55
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gator1 :
Nah..: take the total calories drop the last digit - if the protein number is bigger than the calories (after dropping last digit) your good
2025-06-20 04:08:24
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davemunoz814 :
Thanks,, I didn’t know that
2025-06-20 10:05:59
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Lonestarcanuck :
Also look at the % RDA it should be double or better so 20g at 40% is good
2025-06-19 14:14:38
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E💙🐈⬛🧘🏼♀️🎃🎄☕️ :
My fave 20 gram yogurt! I mix in fresh blueberries and it’s a delish healthy sweeet treat!
2025-06-27 13:40:45
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qbee599 :
One of my favorite yogurts!
2025-06-18 21:58:33
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Bjwinter :
Wow thank you! What if it's the same...I thought the barbells bars were healthy but it's 200 calories and 20g protein
2025-06-19 13:28:38
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mullberry :
It’s called multiple the the grams of protein by 10.
2025-06-20 01:46:43
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Diva On Dimes :
Love it!!! I use this trick all the time.
2025-06-28 01:27:37
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Laynegjohns :
I use this trick ALL the time
2025-06-19 16:52:21
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charlie 🙈 :
Or, take a zero off the calories, and then that's how many grams of protein you're shooting for. Same thing!
2025-06-21 12:31:00
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amigosonthegreen :
10% of the calories being protein
2025-06-20 16:11:09
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barbiebeth70 :
Explain the formula
2025-06-18 23:30:47
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Shea :
Thank you
2025-06-20 14:33:13
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BoyMamaCass :
Can you cover why bone broth and bb powders would NOT count towards your daily protein? Someone on here who does supplement reviews and shares on nutrition just posted but never said why
2025-06-20 11:50:20
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stealthridershadow :
🤔👍 Thanks 🫴⚘️.
2025-07-17 23:45:41
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𝙱𝚊𝚒𝚕𝚎𝚢 🥥 :
I always do this. Every 10 calories should be at least 1 gram of protein
2025-07-10 18:37:29
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