@flashfmv: When you're suddenly hit with anxiety 😅🤣 #Anxiety #Stress #MentalHealth #feelings

la souris 🐭🐁 :

ELI :

too much anxiety

clark :

Anxiety can feel like a relentless storm inside your mind, where a single bump on the train sends a thousand headlines of derailed trains flashing through your head, your heart races at the thought of a friend being late as you replay worst-case scenarios, and in a meeting you freeze, convinced everyone is judging your every word—even though you know rationally the noise was just your cat or the train hit a bump—while your body tenses with sweaty palms and a racing mind that replays past conversations, all because anxiety hijacks your nervous system’s alarm, making you feel trapped in a whirlwind of physical symptoms like chest tightness and racing thoughts that spiral into catastrophic what-ifs, even when you’re safe. It sounds like you're describing that sudden, overwhelming feeling. Since we've covered the 'what,' would you like to explore some practical ways to manage it when it hits?

hotdog_928 :

its a hand

smile :

when someone jokes abt anxiety but when they read they don't get nervous and hear there heartbeat beating fast as running,shaking and nervously getting sweaty,i do hate this all cuz i really wanna be someones friend just i cant cus of my anxiety i fear of asking someone from my school to hang out with them my mind is then should i?But i decide not too even if i really want too,this is reletable for me and for most of people with anxiety.Anxiety is really scary really hating,we do hate anxiety,we do hope it will get better.As soon as possible we try too get rid of anxiety is better,but for me i can't break the ice,i think 6 years now im still a non speaking person in school,anxiety is rought so people that are free with no anxiety have a better relationship and minds then the people eith anxiety,when ur name is been spoken u just get so nervous,when u need too speak in class for an answer its hard,im sharing my feelings here cuz i think when u share ur feelings ur mind is beeing free of all thesse toughts and is better felling,for these people with a really really hard anxiety like u can't even do anything,thats probably me,u guys i suggest for you guys every day too go infront of the mirror and say "Im pretty,im kind,im awesome, anxiety can't beat me,im brave,your brave... Your so brave for trying so hard too fit in,so just talk positive stuff infront of the mirror,my friend told me this,i hope it works for u guys cuz anxiety is hard too beat and break it in pieces but try harder and harder even if u can't snd u just can't talk or try i suggest for you guys too know ur brave,anxiety is really brave beating or deafeating

monky d toru :

tutor? 🗿

Spotify :

Coment 69

M :

Katie :

❤️If you’re tired of pretending everything’s fine when it’s not… I know exactly how that feels. That’s why I wrote Party Girl to Church Girl. It came from a place of pure brokenness. I shouldn’t be here. I hope it gives you hope everything will be ok - Link in bio 💕💕

orbit🌖 :

WTF

♡ᗰᗩIᗪᗩ❥🫶😩💐 :

￴ ￴ ￴ ￴ ￴ ￴ :

♒YOUR_NAME♒ :

𝔹𝕀𝕂𝔹𝕀𝕂🥷💕 :

Vicky 🥀 :

Why can’t I save ? 🥺

𝕷𝖚𝖇𝖆🐾 :

тик ток мне 14

مًــأّلَــــکْ🕸 :

✧･ﾟ:218|𝑇𝑎𝑖ℎ𝑎|🇱🇾･ﾟ:✧ :

🤟 Əil🖤🕺🤙 :

H҉K҉H҉O҉I҉I҉ :

wow his lever vibrating automatically