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@maiphuongbui.boutique: trình là gì mà trình hai chấm !!

MPB Boutique
MPB Boutique
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Thursday 19 June 2025 07:02:23 GMT
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#fyp
#fyp
Bismillah semoga yang ngefolow masuk surga..
Bismillah semoga yang ngefolow masuk surga..
#3ZKO💔 #په_يڤ 12:05🙇🏻
#3ZKO💔 #په_يڤ 12:05🙇🏻
I think I just retired the barbell back squat. After doing lever squats with a chain belt, I don’t think I’ll ever put another heavy bar across my cervical spine again. No pressure on my neck. No compression on my spine. Just deep, controlled leg drive where I actually want the load. My lower back and sacrum feel supported instead of punished, and I can focus on training my legs—not surviving the setup. The older I get, the more I train for longevity, mobility, and independence… not ego. Train smarter. Your future self is watching. #LeverSquats #TrainForLongevity #Over40Fitness #LegDay #MobilityMatters
I think I just retired the barbell back squat. After doing lever squats with a chain belt, I don’t think I’ll ever put another heavy bar across my cervical spine again. No pressure on my neck. No compression on my spine. Just deep, controlled leg drive where I actually want the load. My lower back and sacrum feel supported instead of punished, and I can focus on training my legs—not surviving the setup. The older I get, the more I train for longevity, mobility, and independence… not ego. Train smarter. Your future self is watching. #LeverSquats #TrainForLongevity #Over40Fitness #LegDay #MobilityMatters
#CapCut ##اكسبلور
#CapCut ##اكسبلور
#قل _هو _الله_ أحد ✅️
#قل _هو _الله_ أحد ✅️

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