@coachkevinhewage: 🥘 Meal Prep is Easy! 👉Keep it simple! Don't over complicate it! Measure everything before & after cooking to calculate the portion sizes and distribute evenly into containers. If you're new to it, keep the meals simple too! Rice veggies & meat, pasta with some mince meat and pasta sauce. Easy peezy! Check the raw weight on MFP to find out the calories and how much of each thing you can have per day & multiply by 7. 👇For example: ☑️Lunch - 60g Basmati Rice, 150g Chicken Breast, 150g Mix Veg, 0.5 teaspoons if Olive Oil (510 cals, 43.4g Protein) ☑️Dinner - 70g Pasta, 100g Pasta Sauce, 150g Extra Lean Minced Beef (449 cals, 40.9g Protein) ✖️ Multiply everything by 7, ✅ Lunch - 420g Basmati Rice, 1050g Chicken Breast, 1050g Mix Veg, 3.5 tsp if Olive Oil ✅ Dinner - 490g Pasta, 700g Pasta Sauce, 1050g Extra Lean Minced Beef Planning ahead of time will help you with planning your grocery shopping more easily, saving money, saving time, and setting yourself up for success! 👉If you're struggling to lose fat & need professional help, 📩Dm "ELEVATE" & I will reach out!

Kevin Hewage

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Region: ID

Thursday 19 June 2025 13:07:05 GMT