@mackmusclefit: 🧱 BACK DAY | Full workout breakdown ⬇️ Rest time: 60–90 secs (This is scenario-based—rest more if needed, less if you’re ready sooner. The goal is to be near 100% for each set.) WORKOUT: 1️⃣ Pull Ups – 3 sets to failure 🔑 Full extension at the bottom and pull chest to bar if possible. 2️⃣ Wide Lat Pulldowns – 4 sets of 12 reps 🔑 Lead with the elbows and pause at the bottom. 3️⃣ Lying T-Bar Row – 4 sets of 10 reps 🔑 Drive elbows back and keep tension through the mid-back. 4️⃣ Single Arm High to Low Row – 3 sets of 12 reps 🔑 Reach up and out for full stretch, then drive down hard. 5️⃣ Seated Machine Row – 3 sets of 10–12 reps 🔑 Keep torso still and squeeze shoulder blades together. 6️⃣ Rack Pulls – 4 sets of 6–8 reps 🔑 Focus on upper back and trap engagement—not just pulling heavy. 7️⃣ Standing EZ Bar Rows – 3 sets of 12 reps 🔑 Keep arms wide and pull to mid stomach for lat sweep. 8️⃣ Damm I Look Goods – 2 sets to pure failure 🔑 This is where you show out and flex hard. Confidence is built right here. ⸻ SAVE ✅ SHARE 📲 COMPLETE 💪🏾 DM me the word “MUSCLE” and I’ll be reaching out ASAP! #backday #latworkout #gym #rows #pullups #bodygoals #exercise #workoutmotivation #strengthtraining #fitlife #gymmotivation

jordanisabirdie4524 :

How can you substitute t bar row?

unknownguero00 :

Natural 🤣🤣

Danny D :

24 sets!? I'm gassed after 12 working sets. Guess I'm gonna stay small 😭

Christopher Pettis :

That’s ALOT of volume ..

MrMotivation :

what's the name of this song i know it's Kodak but cant remember the name

Fittiness coach :

some to go view my videos and tell me my something to improve my physic to this extent.🙄🙄

Divide :

listen do not do this it's too damn effective 👏

Mel3F :

Great routine to follow

Rohan Wolfe | Fitness Coach :

Great back day regime , keep up the good work bruh

Dom Duncan :

Doing this next back day! Thanks bro 💪🏾💪🏾

Henry s :

thanks bro I need a workout plan for my week any ideas will be greatly appreciated

gabeskiii🥷🏾 :

what’s your advice on abs?

surveyor278 :

Great content mane , keep up the good work bro 💯

YT: MackMuscle Fit :

Too easy 🔥

TerrellSpivey :

wow man

erk :

👌👌👌💯💯💯How long you been working 💪 out???

imnotlivingforyoubih :

Bruh you’re naturally fit 😭😭

Dean Depencier :

Great workout , 💪 forgot lower back ?

Starchildhtx :

gotta try this next back day for sure.

BiGG :

sensei_pierce :

"Juicy"😅

DjhaliWorld :

I did not know bro was an alpha

Foee♑️ :

Doing this workout now definitely feeling it 🔥