@panaceapalm: High Protein BBQ Chicken Loaded Fries!🔥🍗🍟 #highprotein #bbqloadedfries #EasyRecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 56g of Protein! Easy & Quick High Protein Meal😋💪🏽 Checkout my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 1 plate 🍽️ Calories & Macros 📊 Per Serving: 583 calories 56g P | 55g C | 13g F BBQ chicken - 130g cooked chicken breast (shred with two forks or your hands) I poached mine - 1/4 red onion (diced) - 15g tomato paste - 30g bbq sauce (brand: Tesco - 16 cals per tbsp) - 100ml chicken stock - 15g light cream cheese - 1/2 tsp garlic powder - 1/2 tsp paprika - 12/ tsp cayenne - 1/2 tsp salt - Cooking spray Homemade Fries - 250g raw potato - cooking spray - Salt to taste (and any other seasoning you like) Other ingredients - 30g low fat grated cheese (I used 50% less fat + some mozzarella for the cheese pull) - Drizzle BBQ sauce topping - Chopped green onions (tops) Extra Notes ✍🏽 - season the fries directly after cooking to make sure the salt sticks Checkout my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Panacea Palm
Panacea Palm
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Region: GB
Thursday 19 June 2025 15:30:28 GMT
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wes_gibbons7
Wes :
Where do you get 53g of protein ???
2025-06-19 22:23:38
19
sigmatyi_
🎧✝️Matyi✝️🌀 :
583??? I eat 1200 a day
2025-06-20 08:27:54
6
abrahamlincom1865
Honest Abe :
I just started my cut bro why this come up now
2025-06-20 01:55:59
45
genhuh123
Huh :
Can I just not add bbq or replace it w sometjimg
2025-06-19 15:51:10
161
chr1gi
Christophe :
"Quick"
2025-06-20 09:25:41
396
tt_w26
.467 :
When your in a rush 🥀🥀🥀
2025-06-19 17:51:30
713
dddeviance
Hanya DullSeth :
how is that 53g of protein
2025-06-20 08:06:39
41
oshifu648
Oshifu64 :
all of that for only 560cal is a game changer!
2025-06-19 16:57:00
32
souls_of_earth
XHyperBombX :
Dude I just cook these because it taste good
2025-06-19 19:47:35
9
burhan..hassan
BURHAN :
Allah directly speaks to a woman named Ruqayah from Indonesia and Allah is testifying to her about Palestine, Dajjal, Mahdi and Isa a.s and Allah commands the Ummah to give Charity to Palestine if they want to save themselves and He says that only one month remains and after it, Allah will hasten the help for Palestine but for the Ummah, they have only a month to donate and after this one month, the door of charity will be closed and those who have given charity will be saved on the day of judgement. Allah says give charity to Palestine even if it is equal to a packet of salt if you want you and your families to be saved. GIVE YOUR CHARITY DIRECTLY! CONTACT PALESTINIANS DIRECTLY AND ASK THEM FOR THEIR ACCOUNT NUMBERS AND TRANSFER THEM YOUR DONATIONS DIRECTLY!!!!
2025-07-13 11:32:33
0
tyty39042
tyty39042 :
looks so.good. making this weekend
2025-06-19 23:06:36
4
payaxkoma
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :
you make so many bulking shakes can you make a chocolate cutting shake
2025-06-21 03:40:13
1
zyyynheart
Zynheart :
What’s that spray?
2025-08-28 10:07:20
0
mebnt
mebnt :
did these with butter chicken sauce instead and made butter chicken fries. top 3 meals of all time
2025-06-19 16:46:13
10
hashim_739
Hashim 🇬🇧🇵🇰 :
Why are these on my fyp when I’m starving 😭
2025-07-25 21:14:56
4
sigma.hazza
𝐻𝑎𝑧𝑧𝑎™️🧊🤖 :
Tried was amazing I was recommended using potato cubes gives a better feel
2025-06-23 16:37:16
3
usero4eujhhjmv
user81617573479 :
This looks like a perfect post-workout meal! The protein-packed BBQ chicken loaded fries are definitely something I’d try. So delicious and easy to make!
2025-06-19 15:39:18
6
sklzy.ftbl
𝐒𝐊𝐈𝐋𝐋𝐙𝐘 :
legend
2025-06-19 15:38:11
4
mushchief
★ Mush ★ :
this actually looks good might make it
2025-06-26 10:50:54
3
jeeeesseeeee
:))) :
Make When you’re in rush? Took like more than 30 mins to cook this
2025-06-20 10:19:55
3
y4ss1r11
𝕐𝔸𝕊𝕊𝕀ℝ :
what's the spray??
2025-07-10 12:14:21
0
qiaojun89
qiaojun89 :
for real! gotta try this when im short on time, seems worth it!
2025-06-25 21:15:07
2
staticlips2
Static Clips :
I use your recipes every day 😁😁😁
2025-06-22 08:09:38
1
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