HigherUpWellness
Region: US
Thursday 19 June 2025 16:51:54 GMT
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angel_eufracio :
8 weeks into my diet and 18 pounds down!
2025-06-19 17:43:43
2899
Orion :
“But the time gonna pass anyway” so true. Might as well make progress
2025-06-19 18:32:33
2429
𝖆𝖉𝖗𝖎𝖆𝖓 <3 :
75kg of protein a day seems very difficult sir
2025-06-20 13:45:46
580
angelthebody :
I’ve been following your method, 10k steps and 3 day split. I’m not skinny yet but I feel better
2025-06-19 17:44:47
126
jd :
Nope didn’t procrastinate. When I saw the videos in February/march I locked in. Cut out alcohol except for 1 weekend in April. Stuck with eating Whole Foods and barely if any sugar🙏🏻👍 best shape I’ve ever been in my 24 years😁
2025-06-19 18:09:08
329
Last responder :
Took me literally 100 days to go from skinny fat to skinny slightly toned. Then the muscle started to show where I was getting compliments at about 7 months. August will be a year into my gym journey at 37. Never too late.
2025-06-19 19:09:58
447
Gainzilla :
I do it for the love of the game
2025-06-19 16:56:13
540
depop: 773plugg :
Liquid calories DOES include sauce btw chat 🙏🏾🙏🏾 get better alternatives. This can be as simple as no sugar, or low fat, etc.
2025-06-20 00:31:04
439
chase ❤︎ :
U provide so much value in your vids man, for real. Huge fan.
2025-06-19 18:39:08
284
DirtyhandsCleanliving :
I’m being patient this time around and I feel better about the weight loss than I did with the crash dieting
2025-06-19 16:56:35
180
nycgif :
“Or had a mom and dad” 🤣😭
2025-06-19 17:30:02
35
Cannelonimaka :
6 months in, 18 kgs down. BEST decision ever.
2025-06-19 19:31:05
96
yyz.and.beyond :
Getting summer ready since 2020
2025-06-20 00:08:24
46
. :
down 20lbs just dieting so far got a start in the gym
2025-06-22 07:41:30
16
Jacob Stone :
I just need to have you talking in my ear everyday and I can get there lol. Kudos to you for helping so many people and being straightforward unlike many other influencers!
2025-06-19 17:38:34
111
justjohnwyoming :
What kills me is the walking for an hour on top of lifting for an hour. 10k steps takes close to 1.5 hours for me sometimes (I WFH) and that’s 2.5 hours of workouts on some days. Like, what…
2025-06-19 20:34:38
9
blindbuyinryan :
I been working out for almost 20 years and never ate right til last year im down 43 lbs and still have work to do, it takes time no doubt
2025-06-19 16:57:58
82
Mariah Avila :
I love how you’re blunt and straightforward. No short cuts 💯
2025-06-19 17:41:16
10
Sebasombroso :
Man, i downloaded Pokemon go from the first time since I couldn’t really play back in 2016 (wasn’t living in a safe place) and man, Im walking like 20km daily after the gym. It’s a really fun motivation to go for a walk more often 🙌🏾
2025-06-20 03:09:06
55
NascarNash3 :
I’m on day 501 of my diet, down 87 pounds. Always love the new advice 🫶🏻
2025-06-19 20:13:40
8
Mathieu :
Jokes on you i'm doing cardio all year coz I hate myself
2025-06-19 19:36:38
11
goo goo gaa gaa :
i won’t be shredded for this summer dur to lack of muscle being built on my deficit, but i went from 212 to 157 and going for 150. worth it 1000%. going for muscle after
2025-06-19 17:56:44
19
Zoey_Redbird215 :
protein is expensive and im poor 💀
2025-06-20 11:56:51
36
Amith :
Does steps at work count?
2025-06-19 21:11:19
20
Yo Kylo :
do you drink milk? i feel like it’s another example of liquid caloric intake that’s a little overkill but i’ve also seen people use it for easy bulking
2025-06-19 17:13:22
19
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