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@sohna_ak47_0008_5911_: #😘K💯my❤️ #england🇬🇧uk #pakista🇵🇰 #australia🇦🇺 #canada🇨🇦 #usa🇺🇸 #spania🇪🇦 #italy🇮🇹 #france🇫🇷 #germany🇩🇪 #greece🇬🇷 #qatar🇶🇦 #dubai🇦🇪 #sodiarobe🇸🇦 #bangladesh🇧🇩 #india #turkey🇹🇷 #pti

Mûñdã ŁőṢ̌eř Uk
Mûñdã ŁőṢ̌eř Uk
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Region: PK
Thursday 19 June 2025 21:33:37 GMT
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mukhtar.ahmed7571
محمد مختار گوندل چھموآنہ 🇵🇰 :
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2025-08-18 04:29:19
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sulemangujjar2450
Suleman Gujjar Gorsi 2450 :
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2025-06-22 02:45:54
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narowal499
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2025-09-07 18:48:04
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malikasif65alla
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2025-07-27 11:38:36
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2025-08-05 19:48:37
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abdullah.makkai
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malikhamid1127
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ch.Amair langah :
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A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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