@devliftsss: Yall can make fun of me for being extra and yelling and grunting but idc I love this shit so much. You can’t control your genetics, but you can always control how hard you want to work. Intensity always wins - EKKOVISION code DEVON - link in bio for coaching/training groups - @Gympin UK for Gympin and seatbelt | code DEV - @PRLIFESTYLE for Elbow Wraps, Wrist Wraps, Knee Sleeves | CODE DEV - subscribe to YouTube @ devvliftts - follow on instagram @ devliftssss - add me on snap @ devoneaton7 - all of these found in Linktree in bio - @devon #bodybuilding #gym #GymTok #sciencebasedtraining #upperlower #fyp #fullbody #fullbodyworkout
nooooo. dev use lighter weight and higher reps to tone the muscle and use free weight to train stabiliser muscles aswell😭😭😭
2025-06-19 22:40:31
779
Ashen :
intensity>>>>>>>>> volume
2025-06-19 22:42:34
7
16 :
Locking your knees scared me😬
2025-06-20 06:11:41
846
DIETZ :
yea I needa train harder
2025-06-20 02:06:29
5
Jayden :
Idk why people don't like screaming in a gym, ITS A GYM WEIGHTS WILL SLAM AND PEOPLE WILL SCREAN I swear they ain't working hard
2025-06-20 05:02:38
9
Kevin :
One day I will train like this, you are a great example to follow.
2025-06-20 23:06:30
16
user780005654 :
💀
2025-11-17 01:51:19
15
glycolytic :
Yelling reduces perception of effort and increases motor unit recruitment. Not even kidding if youre trying to hold back a yell that literally takes effort
2025-06-20 17:49:59
6
Saucegod :
Nobody else would complete that last rep on the shoulder press at the end
2025-06-21 14:28:59
24
Esrael Anderson :
Bro I just left the gym 🥀💔
2025-07-22 22:19:50
6
colin :
Always inspiring me to train harder bro❤️
2025-06-20 14:48:00
22
f :
watching this boost my test
2025-06-20 03:36:09
9
nas :
I love this dude bruh
2025-06-20 02:54:59
7
tøm :
sensational
2025-07-26 21:03:58
5
Charles :
Brutal bro motivas. eres una máquina. 💪🏻
2025-06-20 03:40:30
69
_briianaf28 :
Esto para los días de pierna es una joya
2025-06-20 09:25:07
28
User12556763 :
If I take time out of day to go gym, I’m sure as heck going to give it my all .
2025-06-20 01:01:03
65
gustavo :
é essa fy que eu quero ☠️
2025-06-20 20:18:19
5
Arc1x07 :
wish i could scream like that in the gym
2025-09-16 11:34:51
9
Jael :
absolutely beautiful bro
2025-06-20 03:21:04
5
osama galal :
اوعدنا يارب
2025-06-20 14:51:16
5
Alfiananda :
Is it ok to close eyes during eccentric?
2025-06-19 23:59:01
5
saif :
Had at least 3 rir in all of these
2025-06-20 07:21:01
7
msaintsbro :
Intensity is when loud
2025-06-20 11:51:56
6
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