@leokatieocd: Your Intrusive Thoughts Are Just a Gong 🔔 That sudden, loud, urgent thought that drops into your brain—the "What if I don't love them?" or "What if this is all a mistake?"—that’s the gong. It’s designed to feel like an emergency. It demands your attention and screams for a reaction. Your first instinct is to investigate it, analyze it, and perform a compulsion to make the noise stop. But what if you didn’t have to? This meditation is a training exercise for your brain. It teaches you to hear the gong, acknowledge its powerful sound, and choose not to react. You learn to let it fade on its own, starving the obsession of the attention it craves. Your urges are not commands. They are just noise. For more ROCD-specific tools and meditations to help you let the noise fade, visit peachytalks.com. #rocd #relationshipocd #meditation #mindfulness #erpmethod #intrusivethoughts #ocd #anxietyrelief #peachytalks #MentalHealth

Leo & Katie | OCD advice

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Friday 20 June 2025 03:09:21 GMT