Phakhin819
Region: TH
Friday 20 June 2025 04:54:39 GMT
30018
280
15
189
Music
Download
Comments
qiwi scandic :
2025-07-13 18:00:57
2
Mar Tambo :
😂😂😂
2025-09-07 00:27:25
2
solangemacarenaye :
😂
2025-09-01 02:48:14
2
. :
🥺
2025-08-27 15:19:41
2
ชิลกาย&ROY :
😔
2025-09-07 15:31:24
1
TALY🦋 :
😅
2025-09-04 15:48:05
1
Cindy_Vita :
😁
2025-08-10 10:39:45
2
Mathias 🐼 :
🥰
2025-07-26 18:04:08
2
mat :
😁
2025-07-03 03:02:19
2
Wokkayyy👍 :
♥
2025-07-24 08:56:19
1
ปิดช่องชั่วคราว :
😱😱😱
2025-06-21 02:44:39
1
invincible fan :
. _.
2025-08-28 04:23:58
1
yajairaacosta284 :
hejejehywgeuwhhsuwhushwuwwuwhwhhdudhduhdjhwhdhhshdjdhdjdhdhdhhhdhdhdhejehhdueueidjjfjfhduhehygwuwydyehduehusjusjwuwjushwuwjudjdjdudjdjdjdddjkdjdjdjdjdjfjjfjfuejiekwkdkjdjxjxnxuhggcsvshsjdhuda🥰🥰🥰🥰🥰
2025-07-23 21:31:00
2
OBED ♓️🐟🌊🌊 :
🍀
2025-09-12 21:29:17
1
🎱 :
@สุดหล่อเมืองชล @พี่หมูเด้ง @จ่าเฟรมที่มันติดกอล์ฟอ่ะ @euro_isguy @😁 @สุดเเสบ เเถบมาซาล่า🥰
2025-06-23 11:48:35
2
To see more videos from user @phakhin819, please go to the Tikwm
homepage.
![This weeks meal prep! Recipes below 👇 Lemon Poppy Seed Protein Pancake Bowls 🍋 Macros are at the bottom! Ingredients per EACH BOWL! (multiply by the number of servings you want to make): - 1 egg -50 g Greek yogurt (I used non-fat unflavoured) -70 ml milk (I used unsweetened almond but any kind will work) -35 g all purpose flour OR 35g Oat Flour (it is slightly more absorbent so you can just add a bit more milk to get the right consistency) I used oat flour! [Other options: 40-45g Almond Flour (it does not absorb as much so reduce milk slightly) OR 10-12g Coconut Flour (is very absorbent! add more milk as well)] -25 g vanilla whey protein powder -1 tsp sweetener - I used maple syrup (there is little sugar in this recipe for calorie reasons but feel free to add more) -1/2 tsp baking powder - 1 tsp lemon zest - 1 tbsp lemon juice - 1 tsp poppy seeds For topping: - Around 60g low calorie, no added sugar vanilla yogurt Mix everything very well! Make sure there are no lumps left and it is a cake batter consistency! Bake for 30 mins at 180c/350f until the center is cooked! You can store this in the fridge or freezer once it is baked! If you are making 5-6 of them like me - I stored half of mine in the fridge and half in the freezer! You can eat this cold! My Macros: ✅ Calories: 397 kcal ✅ Protein: 38 g (can be more depending on your protein powder) —— Tofu and konjac noodle bowl 🍜 Thanks to @nat4fittness - I got the idea to use konjac noodles from her! For 5 servings: Ingredients: 3 blocks firm tofu (about 600g) 1 tbsp olive oil 3 tbsp cornstarch (called cornflour in the UK) 3 tbsp soy sauce 5 packets of konjac noodles 3 grated carrots 200g frozen and cooked edamame beans 1/4 grated cabbage 2 packs firecracker sauce Slice the tofu into cubes, coat in the olive oil and soy sauce and mix, then add the cornflour and shake to cover. Bake or air fry at 180C/350F until crispy (approx 15-20 mins). Then coat in firecracker sauce. Rinse the konjac noodles (no need to cook them) I got my noodles on Amazon as I couldn’t find it in store. Assemble the noodles, tofu, and veggies. All done! ——— Viral Chicken Ceaser Tacos For 5 servings: Ingredients: 10 low calorie tortillas 500g mince/ground chicken (seasoning - onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy) 1 1/2 romaine lettuce, chopped Cesar salad dressing (recipe from @fitfoodieliving): (2/3 cup Greek yogurt, 4 tbsp lemon juice, 4 tsp garlic powder, 2 tsp oregano, 2 tbsp Parmesan, salt&pepper) Little bit of Parmesan to top the lettuce Preheat pan to high. Season chicken and spread mince chicken evenly on each tortilla. Place meat side down and cook until chicken is browned. Flip for 1-2 min then repeat until chicken is cooked. Combine dressing ingredients Chop lettuce and pack in separate containers - top with some Parmesan (optional) #highproteinmealprep #highproteinmeals #mealprepideas #healthymealprep #mealprep #lowcaloriemealprep #mealprepping #pancakebowl](/video/cover/7528082930401398038.webp)
