@mehreennatural: 🌿 Basan Chilla Ki Recipe (Simple Version): Ingredients: • 1 cup besan (gram flour) • 1/4 cup pyaaz (finely chopped) • 1/4 cup tamatar (finely chopped) • 1-2 tbsp hara dhaniya • 1 chopped green chili (optional) • 1/4 tsp haldi • 1/4 tsp ajwain (very good for digestion) • Salt to taste • Water as needed to make a smooth batter • 1 tsp desi ghee or oil for cooking ⸻ 🍳 Banane ka Tarika: 1. Sab ingredients ko ek bowl mein daal kar achhi tarah mix karo. 2. Thoda thoda paani daal kar ek smooth batter banao (pancake jaisa). 3. Non-stick tawa garam karo, halka ghee lagao. 4. Ek karchi batter ka daalo aur chilla jaisa failao. 5. Dono sides se golden brown hone tak sekho. ⸻ 🌟 Basan Chilla ke Faidey: ✅ Gluten-free — gut health ke liye safe ✅ High protein — muscle repair aur hormones balance karne ke liye ✅ Fiber-rich — constipation aur bloating ke liye helpful ✅ Ajwain & Haldi — periods pain, inflammation aur digestion ke liye best ✅ Weight loss friendly — full karta hai, cravings kam hoti hain ✅ Best for PCOS & Endometriosis — hormone-balancing food hai

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Friday 20 June 2025 08:35:44 GMT