@mallorythedietitian: These creamy Banana Bread Overnight Oats 🍌 are a delicious and easy healthy breakfast you can meal prep in advance for busy mornings. Greek Yogurt & Chia Seeds add protein and healthy fats, while ripe bananas add natural sweetness and fiber. Full recipe below ⬇️ or grab it at https://mallorythedietitian.com/banana-cinnamon-overnight-oats/! 🔗 INGREDIENTS · ½ a ripe banana, mashed · ½ cup rolled oats, I love @Bob’s Red Mill · ½ tablespoon chia seeds · ½ teaspoon ground cinnamon · ½ cup almond milk, unsweetened (or milk of choice) · ⅓ cup Greek yogurt (plain or vanilla) · ½ teaspoon vanilla extract · ½ tablespoon honey (or sweetener of choice) · pinch sea salt   DIRECTIONS 1. On a plate, mash half a banana with a fork. 2. In a mason jar or other small container, mix the oats, cinnamon, salt, and chia seeds. Then add the wet ingredients including the mashed banana, vanilla extract, honey, milk, and yogurt. Give it a good stir until everything is well combined. 3. Cover and refrigerate overnight or at least for 4 hours to let the oats soak. 4. When ready to serve, add your favorite toppings. 5. Optional: top mine with caramelized banana slices by adding a bit of olive oil to a skillet with the additional sliced banana, a little cinnamon and a squeeze of honey until warmed.   STORAGE • Refrigerator - store overnight oats in an airtight container. You can keep overnight oats in the fridge for up to 3-4 days.   NUTRITION 365 cal,16g pro, 57g carb, 9g fiber   DIETITIAN TIP These banana cinnamon overnight oats are nutrient-rich and can help you meet your daily needs! Oats contain dietary fiber and several micronutrients including thiamine, magnesium, and zinc. Whole grains like oats also contain plenty of antioxidants which are important for overall health. This recipe also provides healthy fatty acids and protein from the chia seeds, and potassium + vitamin C from the bananas.   Follow for more healthy recipes!   Celebrate the small wins. 🫶🏼

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Friday 20 June 2025 12:57:22 GMT