@faith_ayyyy: 3 must try exercises for flat footed runners ⬇️ 1. Towel scrunches 2. Heel raises with tennis ball (or something close to one) 3. Ankle alphabet I’m huge on conditioning all parts of my body from head to toe literally. I was recommended some of the exercises from my podiatrist a while ago and thought I’d share these useful flat footed exercises for anyone who might need it! #runner #Running #flatfoot #flatfootrunner #marathontraining

Faithayyyy ♡
Faithayyyy ♡
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Friday 20 June 2025 14:23:02 GMT
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sophiedewy
sophiedewy :
the foot comment killed me
2025-06-20 14:52:53
8
aemorale5
Angel M :
I wish I knew this before I ran a mini marathon. My flat feet and calves felt like they were on fire
2025-07-16 03:44:03
3
cj_flores_tf
The Fractured CJ Flores :
the alphabet one helped with my ankle when I got hurt 🔥
2025-06-21 15:10:54
5
mrs_coggz
JC :
The foot comment 🤣
2025-06-20 20:14:49
2
reinholdmessner72
reinholdmessner🇨🇦🧝‍♀️🐔 :
Thanks. I can use these. I knew about the towel scrunches but not the other two.
2025-06-22 04:53:08
0
brian13693
Brian :
Super smile 😁
2025-06-22 14:37:54
0
sophiedewy
sophiedewy :
💀
2025-06-20 14:52:38
1
kythzzzj
kyjhzzzj :
😳
2025-06-26 12:36:26
0
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