@andreanolifts: pertanyaannya apakah kalian bisa recovery dengan set kalian? jika tidak dan doms berlebih lebih baik kurangin set dan lakukan 1/2 set yang berkualitas. the question is can you recover with your set? if not and doms are excessive it is better to reduce the set and do 1/2 quality set. #gymmotivation #gymrat #GymTok #gym #optimallifting #sciencebasedtraining #sciencebasedlifting

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Friday 20 June 2025 14:28:32 GMT