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@drmauriciogonzalez: No estamos hablando de una superfood de moda. Estamos hablando de prevención real con ciencia detrás y comida real. Si no eres alérgico, un puñado de nueces al día puede ser una de las decisiones más simples y poderosas que tomes por tu salud. Tu cuerpo lo va a notar. Tu futuro también. Dr Mau Informa @sanpablonatural Consulta con tu médico Balakrishna R, Bjørnerud T, Bemanian M, Aune D, Fadnes LT. Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular Disease, Diabetes and Metabolic Disease, Cancer, and Mortality: An Umbrella Review (Consumo de Frutos Secos y Semillas y Resultados de Salud Incluyendo Enfermedad Cardiovascular, Diabetes y Enfermedad Metabólica, Cáncer y Mortalidad: Una Revisión). Adv Nutr. 2022;13(6):2136-2148. doi:10.1093/advances/nmac077

DrMauricioGonzalez
DrMauricioGonzalez
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Region: US
Friday 20 June 2025 20:01:39 GMT
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Comments

pollobollo51
pollobollo51 :
Más mejor 😨
2025-06-21 04:55:28
7
anamireles03k
AnaML :
Casi 200 kcal en 28g de nueces 🥺🥺🥺🥺
2025-06-20 21:16:35
0
mx_cecilia
mx_cecilia :
¿Cuál de las variedades es la más recomendable doctor?
2025-06-23 15:17:48
1
mangarduno
Manuel Garduño :
Cuáles nueces? Pecanas? De la india? De Castilla? Almendras?
2025-06-21 04:43:22
3
gloriaroman29
Gloria Roman :
Más mejor 🤔🤔
2025-06-21 21:14:05
1
aledones7
Ale Dones :
Hola Dr. que buena información 👍 apenas me salió su perfil pero ya lo sigo para más inf 🤍
2025-10-20 18:09:30
0
maurosantana6977
maurosantana6977 :
gracias Dr
2025-08-02 18:35:36
1
nath_barrera
NathalyMB :
Doc recomienda desayunar yogurt con semillas ???
2025-12-10 19:14:39
1
mariafernandez40717
Mercy :
Gracias Doctor
2025-06-20 20:08:25
0
tatybisi
tatybisi :
mas mejor? Todo un medico
2025-08-08 19:57:43
0
chatita9902
Chatita :
Gracias gracias gracias 🥰
2025-08-14 01:39:33
0
lord.comandante6
lord comandante :
mas mejor!!!! ya con eso
2025-07-31 20:48:54
1
anamariahernndezv8
Mirlo :
Gracias, Doctor 👏👏🙏
2025-06-21 04:28:47
1
monica.bures
Monica Bures :
gracias dr
2025-08-07 06:02:08
0
zormontiel
Monty⭐ :
Dr y las almendras?
2025-08-07 20:20:53
0
junn398
JUNDY :
nadie dice como comerlas, porque yo lo parto su cascarón y me lo como, como 8 al día
2026-03-05 18:58:14
0
carlosvaldiviasua
Brigante2023 :
cierto, me ocurrió
2025-08-06 12:33:47
0
borola20
jade :
en insuficiencia renal G2,se pueden consumir ,en q cantidad y como ayudarían gracias
2025-06-24 19:42:00
0
keunice77
Eunice :
No puedo tolerar algunas.😭
2025-08-04 13:57:54
0
fermin777777
Carm Fer :
Gracias
2025-08-03 14:10:44
0
ktevty2
Kte♤Vty :
debe ser diario. cuanto seria gramos?
2026-04-25 17:54:39
0
carlosvaldiviasua
Brigante2023 :
cierto
2025-08-06 12:33:35
0
pauladuron681
pauladuron681 :
la nues de la india
2026-08-08 05:08:07
0
user875261583770
republica :
excelente video doctor
2025-08-05 15:30:19
0
tayuveos
tayuveos :
Gracias ♥️
2025-06-20 20:52:46
0
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Open Gemini paste the following text young man with short black hair gently lifted by a light breeze, wearing a plain nike white t shirt. Dark blue shorts slightly visible. He stands on an upper-floor balcony, leaning slightly out from behind a pale blue-white metal railing. Most of his body remains hidden behind the railing, with only his head, shoulders, upper chest, and both hands visible. His hands naturally grip the railing. His torso angles downward toward the camera. His head extends beyond the railing and tilts slightly to his left. He looks directly at the camera below with a calm, friendly expression, as if noticing someone from above. The camera is positioned far below the balcony, pointed steeply upward. Strong low-angle perspective. The balcony railing creates a dominant diagonal line running from the bottom-right corner toward the upper-right portion of the frame. The subject occupies the upper-right third of the composition. Vertical 9:16 framing. A vast clear sky fills most of the frame. Softly blurred green foliage occupies the upper-left and lower-left foreground, creating natural framing and depth. The building facade and balcony structure run along the right side of the image. Bright outdoor daylight under clear summer skies. The sunlight is soft and diffused rather than harsh, producing gentle highlights and minimal shadow contrast. The overall exposure is slightly high-key, giving the image a light, airy, and dreamy atmosphere. Natural sunlight illuminates the subject from above and slightly behind, creating subtle rim lighting along the hair and shoulders. Color palette: pastel sky blue, soft cyan, fresh spring green, muted white, light gray-blue, natural skin tones. Low saturation, bright luminance, soft contrast, delicate color transitions, clean highlights, no deep blacks, no dramatic shadows. The image should feel fresh, serene, youthful, and ethereal. Lens and rendering: medium telephoto compression, shallow depth of field, creamy foreground bokeh, soft background separation, realistic proportions, natural perspective, photorealistic lifestyle photography, Japanese summer portrait aesthetic, cinematic depth, ultra-detailed.

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