@chatocd: Trying to avoid fear just feeds it. The only way out is though. From @Adam Strauss #ocd #ocdrecovery #pureo #MentalHealth #rumination #anxiety #fear #emotions #exposuretherapy

ChatOCD  |  Adam Strauss
ChatOCD | Adam Strauss
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Friday 20 June 2025 21:54:24 GMT
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craftsandbloomsbyjkk
Crafts and Blooms by JKK :
How to get rid of fear of thinking about something? Like for example I am watching a tiktok and I am scared I will think of something immoral and end up thinking about it?
2025-06-22 03:30:47
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craftsandbloomsbyjkk
Crafts and Blooms by JKK :
May I ask, what if you have are aware about an intrusive thought popping out of your head but since it's so distressing I tried to ignore then it causes so much anxiety. Then it demands that I should go back and make sure I am aware about the content of the thought so it can pass on its own. Is it ocd or I am not doing recovery?
2025-06-23 10:42:58
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jakemack751
Jake Mack :
I sent you a message
2025-07-09 21:38:43
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