@lowbackability: PIRIFORMIS STRETCH FOR SCIATICA! Play the long game.❤️‍🩹 #backpain

Brendan Backstrom
Brendan Backstrom
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Region: US
Friday 20 June 2025 21:58:12 GMT
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sammyraef
sammy :
This is currently me! I’ve been dealing with “piriformis syndrome” for almost a year 😩
2025-06-20 22:32:46
8
justinjust56
justinjust56 :
Should by we contract the piriformis first then stretch it?
2025-06-20 22:40:50
1
abezo6
Abe :
That’s weird when I squatted I felt amazing. Never had hip issues at all but I did only squat 2 plates and 25 max. I was around 155-165 in Juco and NAIA 🏀
2025-06-27 09:41:36
0
drew87791
drew87791 :
how soon after a herniated disc can this stretch be started?
2025-06-24 19:18:48
0
beachbum1991
beachbum1991 :
Any suggestions for knee pain? front or outside of the knee
2025-06-23 18:22:50
0
davimoscow
Rovi-Moscow :
I want to share my case so check ur inbox
2025-06-26 18:39:57
0
m.am050
M AM :
this stretch position is hard to get
2025-06-24 12:01:28
0
kerry3366
kerry3366 :
same
2025-06-21 10:32:53
0
rhoshan_nair7770
Rhoshan74 :
The stretch worsens the pain tho
2025-06-27 04:31:56
0
8928834xy7
8928834xy7 :
👍
2025-06-21 21:00:24
0
ironman930829
IronMan :
😁
2025-06-29 17:24:31
0
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