DeltaBolic
Region: CA
Friday 20 June 2025 21:58:54 GMT
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johan :
just do preacher curls and hammer curls for your biceps
2025-06-22 04:30:41
963
Marshall :
just do preacher curls, hammer curls, incline curls and concentration curls
2025-06-25 03:10:37
62
J.W🏒🥅 :
My arms aren’t turning green
2025-06-20 22:45:44
5486
that_guy✝️ :
plz say this is rage bait🙏
2025-06-26 16:22:02
225
ILiketoes.shay👣 :
chat this good for first 3 days of working out?
2025-08-28 18:06:43
7
Moose :
it's not that complicated. it's a bicep movement, your biceps are gonna pull pretty equally
2025-06-21 07:18:50
253
jadenamasarap :
i want to build muscle but i dont want to work out 'cause it hurts, what should i do?
2025-07-10 20:40:53
17
Pat🇵🇱 :
Bi means 2. The bicep is 2 muscles. Brachialis and the “biceps”. No such a thing as inner or outer. Tri means 3. Tricep has 3 heads, lateral,long,medial
2025-06-21 21:33:18
15
DAVIDOSDAS :
Am I good?
2025-07-02 18:41:41
6
Star platinum :
What's the difference between cross body and normal hammer curls?
2025-06-21 21:11:02
34
Mo.guzmar324 :
When I rotate my arms outward my muscles starts to hurt for some reason, does anyone can help?
2025-06-21 13:42:28
9
Solo :
Jesus Christ love you
2026-03-06 02:13:09
8
Z :
HE SAID THE THING
2025-07-15 23:24:31
6
GryffJaxx :
Thank you for this, after my distal bicep tendon rupture repair surgery I’m looking to rebuild my biceps up again. I need all the advice I can get! ♥️
2025-08-17 01:31:55
5
Funny clips 😭 :
Ty
2025-08-07 04:46:16
5
niel :
Can't do the lateral bicep curl due to the fact I can't rotate my hand fully
2025-06-25 01:30:19
0
l.messi421 :
How many reps?
2025-07-15 00:16:32
6
Rae :
which helps peak more, i have a long bicep and have been struggling to get a noticeable peak
2025-07-22 01:14:28
7
Golden :
1.5 months
2025-08-31 14:33:12
6
Makoy :
Not random words but the Truth. I know you’re through a hard time right now but don’t lose hope and always remember that God is always by your side. In whatever you do, just put your Faith and Trust in Him, and pray. Amen. Whoever’s reading this, Jesus Christ is real and king. Jesus is God. People mocked, hurt, and disrespected him but He still sacrificed himself by dying on the cross for our sins and we must acknowledge that. Lastly, remember to live for his word. Live for God not for the world. Bear the fruits of the Holy Spirit everyday. Don’t forget to always pray, not only when there is hardships or blessings but PRAY EVERYDAY. Bible verse of the day! Psalm 107:28-29 “Then they cried to the Lord in their trouble, and He delivered them from their distress. He made the storm be still, and the waves of the sea were hushed.” God bless you! Jesus loves you 🤍! (copy and paste this to spread the gospel)
2025-07-15 02:50:09
18
dats_remmm :
What happens if won’t turns color green?
2025-06-23 08:31:03
6
Charles :
am doing it wrong my bicep is not turning into a different color
2025-06-22 00:15:33
9
. :
Thanks brooo
2025-06-25 16:03:39
0
🌀★×°Red Teardy°×★🌀 :
do I do 3×15 ???
2026-01-12 10:56:04
1
𝔍𝔢𝔯𝔢𝔪𝔶 :
Hey my biceps are sore should I still workout or will that tear the muscle?
2025-09-15 16:39:06
0
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