@deltabolic: Outfit from @aybl - use code "DELTA" for 10% off at aybl.com Smith Machine Squat Variations (KNOW THE DIFFERENCE!) Most of your leg muscles are active during a squat—but where you place your feet shifts the emphasis toward specific ones. ✅ Feet forward: More glutes. Placing your feet in front makes it more hip-dominant. ✅ Feet under you: More quads. Feet directly under your body make the movement more knee-dominant. ✅ Wide stance: More glutes and adductors. A wider stance increases inner thigh and hip engagement. ✅ Narrow stance: More outer quads. A closer stance slightly shifts focus to the outer quad sweep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #smithmachinesquat