@lucy.can.breathe: Nobody warned me how mental asthma can be. This is me calming myself down after a rough lung day. I find taking slow mindful walks keeps me from panicking. I will absolutely always take my medication when I need it and I am in no way telling you to do any physical exercise ummedicated when you’re having a tough time but rotting in bed or wheezing on the couch, makes the whole experience mentally worse. I don’t know about you, but I hate being told I can’t do something so choosing to get up and take action helps me feel better emotionally. ##asthma##asthmatok##chronicillness##healthanxiety##gentlereminders

Lucy Can Breathe

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Sunday 22 June 2025 00:24:43 GMT