Blue Bro Fitness
Region: NZ
Sunday 22 June 2025 01:37:30 GMT
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🦦♣️ :
bulgarian split squats feel like literal hell but it pays off so much
2025-07-14 03:20:54
404
not em :
i hit legs once a week and only do back squat and romanian deadlift
2025-07-31 02:54:14
105
Brandon Mata :
I do all these and my legs don’t grow js get stronger 😭😭
2026-01-16 02:12:10
0
Colton Carter :
Nothing beats leg extensions
2025-06-29 16:35:30
206
Lee_pif :
Hack squat kills my knees
2025-07-26 14:38:03
31
Diana :
Why two squat variations?
2025-07-22 15:26:04
9
Kingdom Of Heaven Evangelism :
I’ve been doing the hex bar squat and prefer it over the bar on your back
2025-09-07 14:41:47
1
Abhishek Roy :
Commenting to stay on this
2025-08-20 02:32:01
2
Eli :
When are you gonna do biceps
2025-06-22 14:14:06
1
Tman_lifts :
Belt squats😍
2025-09-09 02:29:56
1
Braun Frye :
Heavy pause squats are where it’s at
2025-08-30 00:22:16
0
🦋 :
i hate & love split squats so much😭😭
2025-08-11 11:43:58
1
✗ˑ𝟶 Mirzo :
Did all these but the hack squat yesterday
2025-07-10 18:44:03
0
iblamemossad :
leg extensions are all you need rlly
2025-09-14 22:19:45
0
🌸Serenity Damaria🌸 :
Goblet squats with a plate elevating your heels KILL my quads
2025-08-06 21:40:31
6
Biscuitio1234 :
Front squat 🥀🥀
2025-07-03 22:16:50
3
LaszlB27 :
Pendulum squat?
2025-06-25 20:03:54
54
Justice Hall :
Pendulum squat
2025-08-28 01:48:11
0
dam :
Front squat
2025-07-30 17:20:44
0
sneakyraccoon47 :
I do single leg presses with my resting foot put up (so I cant cheat) yes I hate myself but also quads have gotten BIG
2025-08-17 21:28:00
0
🃏 :
thats pretty much my whole leg day alr
2025-08-15 12:16:13
0
Eric Xquitt :
Great exercises for quad gains! 💪🔥
2026-01-04 16:26:30
0
kongli75 :
Single-leg presses with the foot up changed my leg game—no cheating, pure burn.
2025-08-19 01:03:14
0
KC Packer :
Solid
2025-08-21 21:45:10
0
chase :
spam quad extensions and any type of split squat
2025-07-20 22:48:42
1
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